Chicken deli sandwich or subrestaurant
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Nutrition Facts
Serving size1 typical portion (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.89 g4%
Trans Fat —
Cholesterol 35 mg12%
Sodium 992 mg43%
Total Carbohydrate 32 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.7 g
Protein 18 g
Vitamin D 0.13 mcg1%
Calcium 134 mg10%
Iron 2.3 mg13%
Potassium 322 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 229 kcal | 176 kcal | ||
| Protein | 18 g | 36% | 14 g | |
| Carbohydrate | 32 g | 11% | 24 g | |
| Fiber | 1.4 g | 5% | 1.1 g | |
| Total sugars | 3.7 g | 2.9 g | ||
| Total fat | 3.5 g | 4% | 2.7 g | |
| Saturated fat | 0.89 g | 4% | 0.68 g | |
| Monounsaturated fat | 0.95 g | 0.73 g | ||
| Polyunsaturated fat | 1.4 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.3 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.27 mg | |
| Vitamin K | 0.13 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.26 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.15 mg | |
| Niacin (B3) | 9.2 mg | 57% | 7.1 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.28 mg | |
| Folate (DFE) | 108 mcg | 27% | 83 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 31 mg | |
| Minerals | ||||
| Calcium | 134 mg | 10% | 103 mg | |
| Iron | 2.3 mg | 13% | 1.8 mg | |
| Magnesium | 34 mg | 8% | 26 mg | |
| Phosphorus | 248 mg | 20% | 191 mg | |
| Potassium | 322 mg | 7% | 248 mg | |
| Sodium | 992 mg | 43% | 763 mg | |
| Zinc | 0.88 mg | 8% | 0.68 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken deli sandwich or sub
Nutritionally similar foods
- Turkey sandwich on white 217 kcal per 1 typical portionRich in Niacin
- Turkey sandwich or subrestaurant234 kcal per 1 typical portionRich in Niacin
- Turkey and ham sandwich on white 249 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich on white 215 kcal per 1 typical portionRich in Selenium
- Ham sandwich or subrestaurant231 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich or subrestaurant269 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.