Baconturkey, microwaved
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5.9 g29%
Trans Fat 0.24 g
Cholesterol 130 mg43%
Sodium 1,719 mg75%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 25 g
Vitamin D 1 mcg5%
Calcium 139 mg11%
Iron 2.2 mg12%
Potassium 566 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 313 kcal | 368 kcal | ||
| Protein | 25 g | 50% | 30 g | |
| Carbohydrate | 3.6 g | 1% | 4.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 3.6 g | 4.2 g | ||
| Total fat | 22 g | 28% | 26 g | |
| Saturated fat | 5.9 g | 29% | 6.9 g | |
| Monounsaturated fat | 8 g | 9.4 g | ||
| Polyunsaturated fat | 5.8 g | 6.9 g | ||
| Trans fat | 0.24 g | 0.29 g | ||
| Cholesterol | 130 mg | 43% | 153 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 19 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.14 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.4 mg | |
| Niacin (B3) | 6.9 mg | 43% | 8.1 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.37 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.84 mg | 17% | 0.99 mg | |
| Choline | 75 mg | 14% | 88 mg | |
| Minerals | ||||
| Calcium | 139 mg | 11% | 163 mg | |
| Iron | 2.2 mg | 12% | 2.6 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 354 mg | 28% | 416 mg | |
| Potassium | 566 mg | 12% | 666 mg | |
| Sodium | 1,719 mg | 75% | 2,021 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 24 mcg | 44% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.34 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 29 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bacon
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Baconmeatless49 kcal per 1 oz cooked, yieldRich in Thiamin
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Baconlettuce, tomato sandwich on wheat240 kcal per 1 sandwich, any sizeRich in Selenium
- Baconlettuce, tomato sandwich on white243 kcal per 1 sandwich, any sizeRich in Selenium
Nutritionally similar foods
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Salamidry or hard, pork346 kcal per 3 ozRich in Vitamin B12
- Bolognabeef and pork262 kcal per 3 ozRich in Vitamin B12
- Oscar MayerSalami (hard)313 kcal per 3 ozRich in Vitamin B12
- Frankfurterturkey190 kcal per 3 ozRich in Vitamin B12
- Picnic loafpork, beef197 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.