Baconlettuce, tomato sandwich on white
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Nutrition Facts
Serving size1 sandwich, any size (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 16 mg5%
Sodium 547 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 11 g
Vitamin D 0.11 mcg1%
Calcium 134 mg10%
Iron 2.3 mg13%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 243 kcal | 231 kcal | ||
| Protein | 11 g | 23% | 11 g | |
| Carbohydrate | 31 g | 11% | 30 g | |
| Fiber | 1.8 g | 6% | 1.7 g | |
| Total sugars | 3.9 g | 3.7 g | ||
| Total fat | 7.9 g | 10% | 7.5 g | |
| Saturated fat | 2.4 g | 12% | 2.3 g | |
| Monounsaturated fat | 2.9 g | 2.8 g | ||
| Polyunsaturated fat | 2.1 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 33 mcg | 4% | 31 mcg | |
| Vitamin C | 3.9 mg | 4% | 3.7 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.32 mg | |
| Vitamin K | 7.6 mcg | 6% | 7.2 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.39 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.18 mg | |
| Niacin (B3) | 4.7 mg | 29% | 4.5 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.16 mg | |
| Folate (DFE) | 109 mcg | 27% | 104 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 24 mg | |
| Minerals | ||||
| Calcium | 134 mg | 10% | 128 mg | |
| Iron | 2.3 mg | 13% | 2.2 mg | |
| Magnesium | 24 mg | 6% | 23 mg | |
| Phosphorus | 138 mg | 11% | 131 mg | |
| Potassium | 217 mg | 5% | 207 mg | |
| Sodium | 547 mg | 24% | 521 mg | |
| Zinc | 1.1 mg | 10% | 1 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bacon
- Baconlettuce, tomato sandwich on wheat240 kcal per 1 sandwich, any sizeRich in Selenium
- Baconmeatless49 kcal per 1 oz cooked, yieldRich in Thiamin
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
- Baconturkey, microwaved313 kcal per 3 ozRich in Vitamin B12
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Bologna sandwich on white 315 kcal per 1 typical portionRich in Selenium
- Ham sandwich wrap 311 kcal per 1 sandwich, any sizeRich in Selenium
- Sandwich wrap 325 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich wrap 313 kcal per 1 sandwich, any sizeRich in Selenium
- Club sandwich on white 289 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on white 217 kcal per 1 typical portionRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.