Blood sausage
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 29 g38%
Saturated Fat 11 g57%
Trans Fat —
Cholesterol 102 mg34%
Sodium 578 mg25%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 12 g
Vitamin D 1.1 mcg6%
Calcium 5.1 mg0%
Iron 5.4 mg30%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 322 kcal | 379 kcal | ||
| Protein | 12 g | 25% | 15 g | |
| Carbohydrate | 1.1 g | 0% | 1.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.1 g | 1.3 g | ||
| Total fat | 29 g | 38% | 35 g | |
| Saturated fat | 11 g | 57% | 13 g | |
| Monounsaturated fat | 14 g | 16 g | ||
| Polyunsaturated fat | 2.9 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 102 mg | 34% | 120 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 6% | 1.3 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 1 mg | 6% | 1.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.85 mcg | 35% | 1 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 0.6 mg | |
| Choline | 62 mg | 11% | 73 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 5.4 mg | 30% | 6.4 mg | |
| Magnesium | 6.8 mg | 2% | 8 mg | |
| Phosphorus | 19 mg | 1% | 22 mg | |
| Potassium | 32 mg | 1% | 38 mg | |
| Sodium | 578 mg | 25% | 680 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 40 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.