Egg rollschicken, refrigerated, heated
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.27 g1%
Trans Fat —
Cholesterol 4 mg1%
Sodium 136 mg6%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.68 g2%
Total Sugars 1.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.48 mg3%
Potassium 80 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 197 kcal | ||
| Protein | 3 g | 6% | 10 g | |
| Carbohydrate | 8.1 g | 3% | 29 g | |
| Fiber | 0.68 g | 2% | 2.4 g | |
| Total sugars | 1.6 g | 5.6 g | ||
| Total fat | 1.3 g | 2% | 4.5 g | |
| Saturated fat | 0.27 g | 1% | 0.96 g | |
| Monounsaturated fat | 0.38 g | 1.3 g | ||
| Polyunsaturated fat | 0.51 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4 mg | 1% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 55 mcg | |
| Vitamin C | 3.2 mg | 4% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.37 mg | |
| Vitamin K | 6.7 mcg | 6% | 24 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.24 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 1 mg | 6% | 3.6 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.29 mg | |
| Folate (DFE) | 26 mcg | 7% | 93 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.1 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.66 mg | |
| Choline | 8.8 mg | 2% | 31 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 47 mg | |
| Iron | 0.48 mg | 3% | 1.7 mg | |
| Magnesium | 8.5 mg | 2% | 30 mg | |
| Phosphorus | 33 mg | 3% | 118 mg | |
| Potassium | 80 mg | 2% | 281 mg | |
| Sodium | 136 mg | 6% | 478 mg | |
| Zinc | 0.15 mg | 1% | 0.52 mg | |
| Copper | 0.03 mg | 3% | 0.11 mg | |
| Manganese | 0.11 mg | 5% | 0.4 mg | |
| Selenium | 4.9 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg rolls
- Egg rollspork, refrigerated, heated64 kcal per 1 ozRich in Vitamin A
- Egg rollsvegetable, frozen, prepared61 kcal per 1 oz
- Egg rollwith chicken or turkey170 kcal per 1 egg rollRich in Vitamin K
- Egg rollmeatless173 kcal per 1 egg rollRich in Vitamin K
- Egg rollwith shrimp165 kcal per 1 egg rollRich in Vitamin K
- Egg rollwith beef and/or pork174 kcal per 1 egg rollRich in Vitamin K
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- Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix376 kcal per 1 cupRich in Folate
- Dumplingpotato- or cheese-filled, frozen222 kcal per 3 pieces pierogiesRich in Folate
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Burritobean and cheese, frozen285 kcal per 1 burritoRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.