Egg rollmeatless
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Nutrition Facts
Serving size1 egg roll (64 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 296 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 3.6 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 134 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 egg roll (64 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 270 kcal | ||
| Protein | 3.6 g | 7% | 5.6 g | |
| Carbohydrate | 19 g | 7% | 30 g | |
| Fiber | 1.5 g | 5% | 2.3 g | |
| Total sugars | 3.6 g | 5.6 g | ||
| Total fat | 9 g | 12% | 14 g | |
| Saturated fat | 1.3 g | 7% | 2.1 g | |
| Monounsaturated fat | 3.1 g | 4.9 g | ||
| Polyunsaturated fat | 3.9 g | 6.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 46 mcg | |
| Vitamin C | 4 mg | 4% | 6.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 2.1 mg | |
| Vitamin K | 29 mcg | 24% | 45 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.26 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.23 mg | |
| Niacin (B3) | 1.5 mg | 10% | 2.4 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.09 mg | |
| Folate (DFE) | 45 mcg | 11% | 71 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.9 mg | 2% | 14 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 47 mg | |
| Iron | 1.2 mg | 7% | 1.9 mg | |
| Magnesium | 14 mg | 3% | 22 mg | |
| Phosphorus | 44 mg | 3% | 68 mg | |
| Potassium | 134 mg | 3% | 210 mg | |
| Sodium | 296 mg | 13% | 463 mg | |
| Zinc | 0.27 mg | 2% | 0.42 mg | |
| Copper | 0.06 mg | 6% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 6.7 mcg | 12% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.68 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 31 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg roll
- Egg rollspork, refrigerated, heated64 kcal per 1 ozRich in Vitamin A
- Egg rollsvegetable, frozen, prepared61 kcal per 1 oz
- Egg rollschicken, refrigerated, heated56 kcal per 1 oz
- Egg rollwith shrimp165 kcal per 1 egg rollRich in Vitamin K
- Egg rollwith beef and/or pork174 kcal per 1 egg rollRich in Vitamin K
- Egg rollwith chicken or turkey170 kcal per 1 egg rollRich in Vitamin K
Nutritionally similar foods
- Wontondumpling or pot sticker, fried144 kcal per 1 cupRich in Vitamin K
- Puffsfried, crab meat and cream cheese filled242 kcal per 1 cupRich in Selenium
- Roll with meat and/or shrimpvegetables and rice paper, not fried93 kcal per 1 cupRich in Vitamin A
- Bao bun 273 kcal per 1 item, any sizeRich in Thiamin
- Sushi rollavocado140 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.