Egg rolls, dumplings, sushi
25 foods, USDA's newest measurements first.
- Bao bun
11 g Protein0.54 mg Thiamin (B1)15 mcg Selenium
273 kcalper 1 item, any size - Sushi
4.4 g Protein12 mcg Selenium1 g Total fat
141 kcalper 1 cup - Sushi roll tuna
11 g Protein39 mcg Selenium7.1 mg Niacin (B3)
146 kcalper 1 cup - Sushi roll, eel
8.9 g Protein8.6 mcg Vitamin D0.99 mcg Vitamin B12
174 kcalper 1 cup - Bao bun, no meat
6.7 g Protein0.26 mg Thiamin (B1)84 mcg Folate (DFE)
268 kcalper 1 item, any size - Egg roll, meatless
3.6 g Protein29 mcg Vitamin K0.17 mg Thiamin (B1)
173 kcalper 1 egg roll - Sushi roll, salmon
10 g Protein1.7 mcg Vitamin B1217 mcg Selenium
155 kcalper 1 cup - Sushi roll, shrimp
11 g Protein24 mcg Selenium0.6 mcg Vitamin B12
150 kcalper 1 cup - Sushi roll, avocado
2.7 g Protein6.3 mcg Selenium0.09 mg Copper
140 kcalper 1 cup - Egg roll, with shrimp
4.3 g Protein26 mcg Vitamin K8.3 mcg Selenium
165 kcalper 1 egg roll - Sushi roll, vegetable
2.4 g Protein5.5 mcg Selenium1.9 g Total fat
123 kcalper 1 cup - Sushi roll, California
4.4 g Protein12 mcg Selenium1 g Total fat
141 kcalper 1 cup - Sushi, topped with eel
11 g Protein11 mcg Vitamin D1.3 mcg Vitamin B12
176 kcalper 1 cup - Sushi, topped with egg
11 g Protein28 mcg Selenium209 mg Choline
179 kcalper 1 cup - Sushi, topped with crab
5.4 g Protein16 mcg Selenium0.28 mcg Vitamin B12
133 kcalper 1 cup - Sushi, topped with tuna
14 g Protein49 mcg Selenium9.2 mg Niacin (B3)
140 kcalper 1 cup - Sushi, topped with salmon
12 g Protein2.3 mcg Vitamin B1219 mcg Selenium
150 kcalper 1 cup - Sushi, topped with shrimp
13 g Protein29 mcg Selenium0.8 mcg Vitamin B12
144 kcalper 1 cup - Egg roll, with beef and/or pork
4.9 g Protein26 mcg Vitamin K8.8 mcg Selenium
174 kcalper 1 egg roll - Egg roll, with chicken or turkey
4.9 g Protein26 mcg Vitamin K7.5 mcg Selenium
170 kcalper 1 egg roll - Wonton, dumpling or pot sticker, fried
6.6 g Protein48 mcg Vitamin K14 mcg Selenium
144 kcalper 1 cup - Wonton, dumpling or pot sticker, steamed
5.2 g Protein34 mcg Vitamin K11 mcg Selenium
85 kcalper 1 cup - Puffs, fried, crab meat and cream cheese filled
7.2 g Protein14 mcg Selenium0.22 mg Thiamin (B1)
242 kcalper 1 cup - Wonton, dumpling or pot sticker, fried, no meat
6.6 g Protein48 mcg Vitamin K14 mcg Selenium
144 kcalper 1 cup - Roll with meat and/or shrimp, vegetables and rice paper, not fried
4.7 g Protein194 mcg Vitamin A (RAE)24 mcg Vitamin K
93 kcalper 1 cup