Sushitopped with eel
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 62 mg21%
Sodium 431 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 0.84 g3%
Total Sugars 1.1 g
Protein 11 g
Vitamin D 11 mcg57%
Calcium 13 mg1%
Iron 0.36 mg2%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 126 kcal | ||
| Protein | 11 g | 21% | 7.6 g | |
| Carbohydrate | 19 g | 7% | 13 g | |
| Fiber | 0.84 g | 3% | 0.6 g | |
| Total sugars | 1.1 g | 0.8 g | ||
| Total fat | 5.8 g | 7% | 4.2 g | |
| Saturated fat | 1.2 g | 6% | 0.84 g | |
| Monounsaturated fat | 3.5 g | 2.5 g | ||
| Polyunsaturated fat | 0.52 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 430 mcg | 48% | 307 mcg | |
| Vitamin C | 0.7 mg | 1% | 0.5 mg | |
| Vitamin D | 11 mcg | 57% | 8.1 mcg | |
| Vitamin E | 2 mg | 13% | 1.4 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.4 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 7 mcg | 2% | 5 mcg | |
| Vitamin B12 | 1.3 mcg | 55% | 0.94 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 24 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 9 mg | |
| Iron | 0.36 mg | 2% | 0.26 mg | |
| Magnesium | 14 mg | 3% | 10 mg | |
| Phosphorus | 112 mg | 9% | 80 mg | |
| Potassium | 140 mg | 3% | 100 mg | |
| Sodium | 431 mg | 19% | 308 mg | |
| Zinc | 1.1 mg | 10% | 0.81 mg | |
| Copper | 0.05 mg | 6% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 7.8 mcg | 14% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.15 g | |
| Omega-3 EPA | 0.04 g | 0.03 g | ||
| Omega-3 DHA | 0.03 g | 0.02 g | ||
| Water | 103 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sushi
- Sushitopped with egg179 kcal per 1 cupRich in Selenium
- Sushitopped with crab133 kcal per 1 cupRich in Selenium
- Sushitopped with tuna140 kcal per 1 cupRich in Selenium
- Sushitopped with salmon150 kcal per 1 cupRich in Vitamin B12
- Sushitopped with shrimp144 kcal per 1 cupRich in Selenium
- Sushi 141 kcal per 1 cupRich in Selenium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.