Sushi rolleel
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Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.9 g5%
Trans Fat —
Cholesterol 47 mg16%
Sodium 515 mg22%
Total Carbohydrate 23 g8%
Dietary Fiber 1.1 g4%
Total Sugars 1.4 g
Protein 8.9 g
Vitamin D 8.6 mcg43%
Calcium 12 mg1%
Iron 0.36 mg2%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 174 kcal | 116 kcal | ||
| Protein | 8.9 g | 18% | 6 g | |
| Carbohydrate | 23 g | 8% | 15 g | |
| Fiber | 1.1 g | 4% | 0.7 g | |
| Total sugars | 1.4 g | 0.92 g | ||
| Total fat | 4.5 g | 6% | 3 g | |
| Saturated fat | 0.9 g | 5% | 0.6 g | |
| Monounsaturated fat | 2.7 g | 1.8 g | ||
| Polyunsaturated fat | 0.42 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 330 mcg | 37% | 220 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.8 mg | |
| Vitamin D | 8.6 mcg | 43% | 5.7 mcg | |
| Vitamin E | 1.5 mg | 10% | 1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg | |
| Folate (DFE) | 9 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0.99 mcg | 41% | 0.66 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 17 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 8 mg | |
| Iron | 0.36 mg | 2% | 0.24 mg | |
| Magnesium | 12 mg | 3% | 8 mg | |
| Phosphorus | 89 mg | 7% | 59 mg | |
| Potassium | 117 mg | 2% | 78 mg | |
| Sodium | 515 mg | 22% | 343 mg | |
| Zinc | 1 mg | 9% | 0.69 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 8.1 mcg | 15% | 5.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.11 g | |
| Omega-3 EPA | 0.03 g | 0.02 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 111 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sushi roll
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.