Sushi rollvegetable
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.29 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 477 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 1.8 g7%
Total Sugars 1.6 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 0.24 mg1%
Potassium 94 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 93 kcal | ||
| Protein | 2.4 g | 5% | 1.8 g | |
| Carbohydrate | 23 g | 8% | 18 g | |
| Fiber | 1.8 g | 7% | 1.4 g | |
| Total sugars | 1.6 g | 1.2 g | ||
| Total fat | 1.9 g | 2% | 1.5 g | |
| Saturated fat | 0.29 g | 1% | 0.22 g | |
| Monounsaturated fat | 1.2 g | 0.93 g | ||
| Polyunsaturated fat | 0.29 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.6 mcg | 1% | 5 mcg | |
| Vitamin C | 2.2 mg | 2% | 1.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.23 mg | |
| Vitamin K | 5.4 mcg | 5% | 4.1 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.53 mg | 3% | 0.4 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg | |
| Folate (DFE) | 15 mcg | 4% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.6 mg | 1% | 3.5 mg | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 6 mg | |
| Iron | 0.24 mg | 1% | 0.18 mg | |
| Magnesium | 9.2 mg | 2% | 7 mg | |
| Phosphorus | 18 mg | 1% | 14 mg | |
| Potassium | 94 mg | 2% | 71 mg | |
| Sodium | 477 mg | 21% | 361 mg | |
| Zinc | 0.51 mg | 5% | 0.39 mg | |
| Copper | 0.08 mg | 9% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 5.5 mcg | 10% | 4.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 102 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sushi roll
Nutritionally similar foods
- Sushi 141 kcal per 1 cupRich in Selenium
- Wontondumpling or pot sticker, steamed85 kcal per 1 cupRich in Vitamin K
- Roll with meat and/or shrimpvegetables and rice paper, not fried93 kcal per 1 cupRich in Vitamin A
- Sushi roll tuna 146 kcal per 1 cupRich in Selenium
- Egg rollwith chicken or turkey170 kcal per 1 egg rollRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.