Wontondumpling or pot sticker, steamed
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Nutrition Facts
Serving size1 cup (75 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 11 mg4%
Sodium 276 mg12%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.9 g3%
Total Sugars 1.7 g
Protein 5.2 g
Vitamin D 0.15 mcg1%
Calcium 17 mg1%
Iron 0.47 mg3%
Potassium 178 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (75 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 113 kcal | ||
| Protein | 5.2 g | 10% | 6.9 g | |
| Carbohydrate | 8.3 g | 3% | 11 g | |
| Fiber | 0.9 g | 3% | 1.2 g | |
| Total sugars | 1.7 g | 2.3 g | ||
| Total fat | 3.5 g | 4% | 4.6 g | |
| Saturated fat | 1.1 g | 5% | 1.4 g | |
| Monounsaturated fat | 1.6 g | 2.1 g | ||
| Polyunsaturated fat | 0.49 g | 0.65 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 4 mcg | |
| Vitamin C | 5.2 mg | 6% | 6.9 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.21 mg | |
| Vitamin K | 34 mcg | 29% | 46 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.31 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.11 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.9 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.21 mg | |
| Folate (DFE) | 11 mcg | 3% | 15 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 44 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 23 mg | |
| Iron | 0.47 mg | 3% | 0.62 mg | |
| Magnesium | 14 mg | 3% | 18 mg | |
| Phosphorus | 80 mg | 6% | 106 mg | |
| Potassium | 178 mg | 4% | 237 mg | |
| Sodium | 276 mg | 12% | 368 mg | |
| Zinc | 1 mg | 9% | 1.4 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wonton
Nutritionally similar foods
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- Roll with meat and/or shrimpvegetables and rice paper, not fried93 kcal per 1 cupRich in Vitamin A
- Sushi 141 kcal per 1 cupRich in Selenium
- Sushi rollCalifornia141 kcal per 1 cupRich in Selenium
- Sushi roll tuna 146 kcal per 1 cupRich in Selenium
- Puffsfried, crab meat and cream cheese filled242 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.