Wontondumpling or pot sticker, fried, no meat
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Nutrition Facts
Serving size1 cup (75 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 14 mg5%
Sodium 350 mg15%
Total Carbohydrate 11 g4%
Dietary Fiber 1.1 g4%
Total Sugars 2.2 g
Protein 6.6 g
Vitamin D 0.15 mcg1%
Calcium 23 mg2%
Iron 0.59 mg3%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (75 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 144 kcal | 192 kcal | ||
| Protein | 6.6 g | 13% | 8.8 g | |
| Carbohydrate | 11 g | 4% | 14 g | |
| Fiber | 1.1 g | 4% | 1.5 g | |
| Total sugars | 2.2 g | 2.9 g | ||
| Total fat | 8.3 g | 11% | 11 g | |
| Saturated fat | 1.9 g | 9% | 2.5 g | |
| Monounsaturated fat | 3.7 g | 4.9 g | ||
| Polyunsaturated fat | 2.1 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 4 mcg | |
| Vitamin C | 5.3 mg | 6% | 7 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.95 mg | 6% | 1.3 mg | |
| Vitamin K | 48 mcg | 40% | 64 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.29 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.12 mg | |
| Niacin (B3) | 1.6 mg | 10% | 2.1 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.24 mg | |
| Folate (DFE) | 9 mcg | 2% | 12 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 53 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 30 mg | |
| Iron | 0.59 mg | 3% | 0.79 mg | |
| Magnesium | 17 mg | 4% | 22 mg | |
| Phosphorus | 101 mg | 8% | 134 mg | |
| Potassium | 226 mg | 5% | 301 mg | |
| Sodium | 350 mg | 15% | 467 mg | |
| Zinc | 1.3 mg | 12% | 1.8 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wonton
Nutritionally similar foods
- Egg rollwith beef and/or pork174 kcal per 1 egg rollRich in Vitamin K
- Roll with meat and/or shrimpvegetables and rice paper, not fried93 kcal per 1 cupRich in Vitamin A
- Puffsfried, crab meat and cream cheese filled242 kcal per 1 cupRich in Selenium
- Sushitopped with egg179 kcal per 1 cupRich in Selenium
- Bao bun 273 kcal per 1 item, any sizeRich in Thiamin
- Sushi rollshrimp150 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.