Bao bun
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Nutrition Facts
Serving size100 g · 1 item, any size
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 21 mg7%
Sodium 354 mg15%
Total Carbohydrate 40 g14%
Dietary Fiber 1.2 g4%
Total Sugars 5.9 g
Protein 11 g
Vitamin D 0.2 mcg1%
Calcium 140 mg11%
Iron 2.9 mg16%
Potassium 162 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 item, any size.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 273 kcal | ||
| Protein | 11 g | 22% | 11 g | |
| Carbohydrate | 40 g | 14% | 40 g | |
| Fiber | 1.2 g | 4% | 1.2 g | |
| Total sugars | 5.9 g | 5.9 g | ||
| Total fat | 7.6 g | 10% | 7.6 g | |
| Saturated fat | 2.3 g | 12% | 2.3 g | |
| Monounsaturated fat | 3.1 g | 3.1 g | ||
| Polyunsaturated fat | 1.3 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 21 mg | 7% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.2 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.33 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.54 mg | 45% | 0.54 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.25 mg | |
| Niacin (B3) | 3.9 mg | 24% | 3.9 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.16 mg | |
| Folate (DFE) | 75 mcg | 19% | 75 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 28 mg | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 140 mg | |
| Iron | 2.9 mg | 16% | 2.9 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 152 mg | 12% | 152 mg | |
| Potassium | 162 mg | 3% | 162 mg | |
| Sodium | 354 mg | 15% | 354 mg | |
| Zinc | 0.9 mg | 8% | 0.9 mg | |
| Copper | 0.09 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 39 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bao bun
Nutritionally similar foods
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- Egg rollwith beef and/or pork174 kcal per 1 egg rollRich in Vitamin K
- Sushitopped with egg179 kcal per 1 cupRich in Selenium
- Sushi rollshrimp150 kcal per 1 cupRich in Selenium
- Wontondumpling or pot sticker, fried144 kcal per 1 cupRich in Vitamin K
- Sushi roll tuna 146 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.