Bao bunno meat
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Nutrition Facts
Serving size100 g · 1 item, any size
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.95 g5%
Trans Fat —
Cholesterol 2 mg1%
Sodium 268 mg12%
Total Carbohydrate 54 g20%
Dietary Fiber 3.4 g12%
Total Sugars 22 g
Protein 6.7 g
Vitamin D 0.1 mcg1%
Calcium 107 mg8%
Iron 2.6 mg15%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 item, any size.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 268 kcal | ||
| Protein | 6.7 g | 13% | 6.7 g | |
| Carbohydrate | 54 g | 20% | 54 g | |
| Fiber | 3.4 g | 12% | 3.4 g | |
| Total sugars | 22 g | 22 g | ||
| Total fat | 2.9 g | 4% | 2.9 g | |
| Saturated fat | 0.95 g | 5% | 0.95 g | |
| Monounsaturated fat | 1 g | 1 g | ||
| Polyunsaturated fat | 0.48 g | 0.48 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.3 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.04 mg | |
| Vitamin K | 3.5 mcg | 3% | 3.5 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.26 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.14 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.9 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 84 mcg | 21% | 84 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 17 mg | |
| Minerals | ||||
| Calcium | 107 mg | 8% | 107 mg | |
| Iron | 2.6 mg | 15% | 2.6 mg | |
| Magnesium | 23 mg | 5% | 23 mg | |
| Phosphorus | 118 mg | 9% | 118 mg | |
| Potassium | 174 mg | 4% | 174 mg | |
| Sodium | 268 mg | 12% | 268 mg | |
| Zinc | 0.58 mg | 5% | 0.58 mg | |
| Copper | 0.11 mg | 13% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 5.2 mcg | 9% | 5.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 34 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bao bun
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.