Sushi rollCalifornia
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Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 6 mg2%
Sodium 642 mg28%
Total Carbohydrate 28 g10%
Dietary Fiber 1.5 g5%
Total Sugars 3.2 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.32 mg2%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 94 kcal | ||
| Protein | 4.4 g | 9% | 2.9 g | |
| Carbohydrate | 28 g | 10% | 18 g | |
| Fiber | 1.5 g | 5% | 1 g | |
| Total sugars | 3.2 g | 2.1 g | ||
| Total fat | 1 g | 1% | 0.67 g | |
| Saturated fat | 0.2 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.6 g | 0.4 g | ||
| Polyunsaturated fat | 0.2 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 4 mcg | |
| Vitamin C | 1.4 mg | 2% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.14 mg | |
| Vitamin K | 2.3 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.58 mg | 4% | 0.39 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 7.5 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.9 mg | 1% | 4.6 mg | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 6 mg | |
| Iron | 0.32 mg | 2% | 0.21 mg | |
| Magnesium | 20 mg | 5% | 13 mg | |
| Phosphorus | 90 mg | 7% | 60 mg | |
| Potassium | 72 mg | 2% | 48 mg | |
| Sodium | 642 mg | 28% | 428 mg | |
| Zinc | 0.57 mg | 5% | 0.38 mg | |
| Copper | 0.08 mg | 8% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 115 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sushi roll
Nutritionally similar foods
- Sushi 141 kcal per 1 cupRich in Selenium
- Sushi roll tuna 146 kcal per 1 cupRich in Selenium
- Wontondumpling or pot sticker, steamed85 kcal per 1 cupRich in Vitamin K
- Roll with meat and/or shrimpvegetables and rice paper, not fried93 kcal per 1 cupRich in Vitamin A
- Bao bun 273 kcal per 1 item, any sizeRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.