Sushitopped with salmon
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 25 mg8%
Sodium 444 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 0.84 g3%
Total Sugars 1.1 g
Protein 12 g
Vitamin D 6.9 mcg34%
Calcium 7 mg1%
Iron 0.32 mg2%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 107 kcal | ||
| Protein | 12 g | 25% | 8.9 g | |
| Carbohydrate | 19 g | 7% | 13 g | |
| Fiber | 0.84 g | 3% | 0.6 g | |
| Total sugars | 1.1 g | 0.8 g | ||
| Total fat | 2.4 g | 3% | 1.7 g | |
| Saturated fat | 0.43 g | 2% | 0.31 g | |
| Monounsaturated fat | 0.72 g | 0.52 g | ||
| Polyunsaturated fat | 0.6 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 6.9 mcg | 34% | 4.9 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.31 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.08 mg | |
| Niacin (B3) | 4.4 mg | 27% | 3.1 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.27 mg | |
| Folate (DFE) | 4.2 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2.3 mcg | 95% | 1.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 34 mg | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 5 mg | |
| Iron | 0.32 mg | 2% | 0.23 mg | |
| Magnesium | 18 mg | 4% | 13 mg | |
| Phosphorus | 132 mg | 11% | 94 mg | |
| Potassium | 186 mg | 4% | 133 mg | |
| Sodium | 444 mg | 19% | 317 mg | |
| Zinc | 0.56 mg | 5% | 0.4 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0.12 g | 0.09 g | ||
| Omega-3 DHA | 0.23 g | 0.16 g | ||
| Water | 105 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sushi
- Sushitopped with eel176 kcal per 1 cupRich in Vitamin D
- Sushitopped with egg179 kcal per 1 cupRich in Selenium
- Sushitopped with crab133 kcal per 1 cupRich in Selenium
- Sushitopped with tuna140 kcal per 1 cupRich in Selenium
- Sushitopped with shrimp144 kcal per 1 cupRich in Selenium
- Sushi 141 kcal per 1 cupRich in Selenium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.