Sushitopped with tuna
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 20 mg7%
Sodium 428 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 0.84 g3%
Total Sugars 1.1 g
Protein 14 g
Vitamin D 0.84 mcg4%
Calcium 4.2 mg0%
Iron 0.49 mg3%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 100 kcal | ||
| Protein | 14 g | 27% | 9.7 g | |
| Carbohydrate | 19 g | 7% | 13 g | |
| Fiber | 0.84 g | 3% | 0.6 g | |
| Total sugars | 1.1 g | 0.8 g | ||
| Total fat | 0.41 g | 1% | 0.29 g | |
| Saturated fat | 0.12 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.11 g | 0.08 g | ||
| Polyunsaturated fat | 0.13 g | 0.09 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.4 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.84 mcg | 4% | 0.6 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.11 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 9.2 mg | 58% | 6.6 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.34 mg | |
| Folate (DFE) | 1.4 mcg | 0% | 1 mcg | |
| Vitamin B12 | 1 mcg | 42% | 0.72 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 24 mg | |
| Minerals | ||||
| Calcium | 4.2 mg | 0% | 3 mg | |
| Iron | 0.49 mg | 3% | 0.35 mg | |
| Magnesium | 21 mg | 5% | 15 mg | |
| Phosphorus | 141 mg | 11% | 101 mg | |
| Potassium | 223 mg | 5% | 159 mg | |
| Sodium | 428 mg | 19% | 306 mg | |
| Zinc | 0.52 mg | 5% | 0.37 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 49 mcg | 89% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.04 g | 0.03 g | ||
| Water | 105 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sushi
- Sushitopped with eel176 kcal per 1 cupRich in Vitamin D
- Sushitopped with egg179 kcal per 1 cupRich in Selenium
- Sushitopped with crab133 kcal per 1 cupRich in Selenium
- Sushitopped with salmon150 kcal per 1 cupRich in Vitamin B12
- Sushitopped with shrimp144 kcal per 1 cupRich in Selenium
- Sushi 141 kcal per 1 cupRich in Selenium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.