Sushitopped with crab
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 9.8 mg3%
Sodium 664 mg29%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 4.2 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.31 mg2%
Potassium 52 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 133 kcal | 95 kcal | ||
| Protein | 5.4 g | 11% | 3.9 g | |
| Carbohydrate | 26 g | 9% | 19 g | |
| Fiber | 1.1 g | 4% | 0.8 g | |
| Total sugars | 4.2 g | 3 g | ||
| Total fat | 0.39 g | 1% | 0.28 g | |
| Saturated fat | 0.14 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.19 g | 0.14 g | ||
| Polyunsaturated fat | 0.13 g | 0.09 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.8 mg | 3% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.08 mg | |
| Vitamin K | 0.14 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.54 mg | 3% | 0.39 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.06 mg | |
| Folate (DFE) | 1.4 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.1 mg | 1% | 5.8 mg | |
| Minerals | ||||
| Calcium | 8.4 mg | 1% | 6 mg | |
| Iron | 0.31 mg | 2% | 0.22 mg | |
| Magnesium | 25 mg | 6% | 18 mg | |
| Phosphorus | 144 mg | 12% | 103 mg | |
| Potassium | 52 mg | 1% | 37 mg | |
| Sodium | 664 mg | 29% | 474 mg | |
| Zinc | 0.5 mg | 5% | 0.36 mg | |
| Copper | 0.06 mg | 6% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 28% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 106 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sushi
- Sushitopped with eel176 kcal per 1 cupRich in Vitamin D
- Sushitopped with egg179 kcal per 1 cupRich in Selenium
- Sushitopped with tuna140 kcal per 1 cupRich in Selenium
- Sushitopped with salmon150 kcal per 1 cupRich in Vitamin B12
- Sushitopped with shrimp144 kcal per 1 cupRich in Selenium
- Sushi 141 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Sushi rollCalifornia141 kcal per 1 cupRich in Selenium
- Sushi roll tuna 146 kcal per 1 cupRich in Selenium
- Wontondumpling or pot sticker, steamed85 kcal per 1 cupRich in Vitamin K
- Bao bun 273 kcal per 1 item, any sizeRich in Thiamin
- Roll with meat and/or shrimpvegetables and rice paper, not fried93 kcal per 1 cupRich in Vitamin A
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.