Egg rollspork, refrigerated, heated
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.47 g2%
Trans Fat —
Cholesterol 4 mg1%
Sodium 115 mg5%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0 g0%
Total Sugars 0.47 g
Protein 2.8 g
Vitamin D 0.03 mcg0%
Calcium 9.6 mg1%
Iron 0.44 mg2%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 64 kcal | 227 kcal | ||
| Protein | 2.8 g | 6% | 9.9 g | |
| Carbohydrate | 8.1 g | 3% | 28 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.47 g | 1.7 g | ||
| Total fat | 2.3 g | 3% | 8.2 g | |
| Saturated fat | 0.47 g | 2% | 1.7 g | |
| Monounsaturated fat | 0.67 g | 2.4 g | ||
| Polyunsaturated fat | 0.7 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4 mg | 1% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 111 mcg | 12% | 390 mcg | |
| Vitamin C | 8.3 mg | 9% | 29 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.27 mg | |
| Vitamin K | 6.4 mcg | 5% | 23 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.24 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.64 mg | 4% | 2.3 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.17 mg | |
| Folate (DFE) | 29 mcg | 7% | 103 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.49 mg | |
| Choline | 11 mg | 2% | 40 mg | |
| Minerals | ||||
| Calcium | 9.6 mg | 1% | 34 mg | |
| Iron | 0.44 mg | 2% | 1.6 mg | |
| Magnesium | 5.7 mg | 1% | 20 mg | |
| Phosphorus | 26 mg | 2% | 91 mg | |
| Potassium | 60 mg | 1% | 212 mg | |
| Sodium | 115 mg | 5% | 407 mg | |
| Zinc | 0.26 mg | 2% | 0.9 mg | |
| Copper | 0.03 mg | 3% | 0.09 mg | |
| Manganese | 0.09 mg | 4% | 0.33 mg | |
| Selenium | 6.5 mcg | 12% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.21 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg rolls
- Egg rollschicken, refrigerated, heated56 kcal per 1 oz
- Egg rollsvegetable, frozen, prepared61 kcal per 1 oz
- Egg rollwith beef and/or pork174 kcal per 1 egg rollRich in Vitamin K
- Egg rollmeatless173 kcal per 1 egg rollRich in Vitamin K
- Egg rollwith shrimp165 kcal per 1 egg rollRich in Vitamin K
- Egg rollwith chicken or turkey170 kcal per 1 egg rollRich in Vitamin K
Nutritionally similar foods
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- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Rice and vermicelli mixbeef flavor, prepared with 80% margarine319 kcal per 1 cupRich in Selenium
- Lasagna with meat & saucelow-fat, frozen entree29 kcal per 1 oz
- JIMMY DEANSausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared420 kcal per 1 biscuitRich in Selenium
- HUNGRY MANSalisbury Steak With Gravy, frozen, unprepared87 kcal per 1 pattyRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.