Meals, Entrees, and Side Dishes
81 foods, USDA's newest measurements first. Page 2 of 3.
- Rice mix, cheese flavor, dry mix, unprepared
5 g Protein137 mcg Folate (DFE)0.38 mg Riboflavin (B2)
206 kcalper 0.25 cup dry rice mix - Rice mix, white and wild, flavored, unprepared
6.7 g Protein149 mcg Folate (DFE)0.38 mg Thiamin (B1)
271 kcalper 1 cup - Taquitos, frozen, beef and cheese, oven-heated
3.9 g Protein47 mcg Folate (DFE)6.5 mcg Selenium
121 kcalper 1 piece - Rice and vermicelli mix, beef flavor, unprepared
0.98 g Protein0.11 g Total fat6.8 g Carbohydrate
32 kcalper 1 tbsp - Lasagna with meat & sauce, low-fat, frozen entree
1.9 g Protein0.63 g Total fat3.8 g Carbohydrate
29 kcalper 1 oz - Spaghetti, with meatballs in tomato sauce, canned
11 g Protein22 mcg Selenium5 mg Niacin (B3)
246 kcalper 1 cup - Taquitos, frozen, chicken and cheese, oven-heated
3.9 g Protein7 mcg Selenium0.14 mg Thiamin (B1)
119 kcalper 1 piece - HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
12 g Protein0.53 mg Thiamin (B1)4.3 mg Niacin (B3)
343 kcalper 1 serving (1 hot pocket) - Pasta mix, Italian four cheese lasagna, unprepared
5.3 g Protein0.34 mg Thiamin (B1)15 mcg Selenium
149 kcalper 1 packet - Turnover, filled with egg, meat and cheese, frozen
10 g Protein18 mcg Selenium0.33 mg Thiamin (B1)
290 kcalper 1 piece turnover 1 serving - Pasta mix, classic cheeseburger macaroni, unprepared
5.9 g Protein0.44 mg Thiamin (B1)19 mcg Selenium
178 kcalper 1 packet - Rice and vermicelli mix, rice pilaf flavor, unprepared
1 g Protein0.13 g Total fat7.3 g Carbohydrate
34 kcalper 1 tbsp - Yellow rice with seasoning, dry packet mix, unprepared
4 g Protein125 mcg Folate (DFE)0.33 mg Vitamin B6
196 kcalper 1 serving (2 oz) - Pasta with Sliced Franks in Tomato Sauce, canned entree
11 g Protein0.34 mg Copper20 mcg Selenium
227 kcalper 1 serving (1 cup) - Macaroni and cheese, box mix with cheese sauce, prepared
13 g Protein442 mg Phosphorus0.29 mg Thiamin (B1)
310 kcalper 1 cup prepared - HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
5.1 g Protein0.49 mcg Vitamin B125.5 g Total fat
87 kcalper 1 patty - Macaroni and cheese, box mix with cheese sauce, unprepared
3.2 g Protein9.3 mcg Selenium54 mcg Folate (DFE)
84 kcalper 1 serving (3.5 oz) - Macaroni or noodles with cheese, microwaveable, unprepared
7 g Protein0.63 mg Thiamin (B1)29 mcg Selenium
237 kcalper 1 serving 1 pouch - Beef macaroni with tomato sauce, frozen entree, reduced fat
1.7 g Protein0.56 g Total fat5.1 g Carbohydrate
32 kcalper 1 oz - HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
12 g Protein0.49 mg Thiamin (B1)136 mcg Folate (DFE)
320 kcalper 1 hot pocket (1 NLEA serving) - Potsticker or wonton, pork and vegetable, frozen, unprepared
12 g Protein80 mcg Vitamin K26 mcg Selenium
197 kcalper 5 pieces 1 serving - Chicken, nuggets, white meat, precooked, frozen, not reheated
2.9 g Protein3.1 g Total fat3.2 g Carbohydrate
52 kcalper 1 piece - Ravioli, meat-filled, with tomato sauce or meat sauce, canned
8.5 g Protein25 mcg Selenium3.3 mg Niacin (B3)
254 kcalper 1 cup - Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
9.7 g Protein0.73 mg Thiamin (B1)33 mcg Selenium
265 kcalper 1 serving (makes about 1 cup prepared) - Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
13 g Protein1.2 mcg Vitamin B1219 mcg Selenium
298 kcalper 1 serving 4.5 oz - Rice and vermicelli mix, beef flavor, prepared with 80% margarine
7 g Protein19 mcg Selenium0.4 mg Thiamin (B1)
319 kcalper 1 cup - BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
5 g Protein0.27 mcg Vitamin B125.5 mcg Selenium
112 kcalper 1 patty - Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
6.2 g Protein22 mcg Selenium0.73 mg Manganese
317 kcalper 1 cup - Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
2.2 g Protein3.1 g Total fat2.9 g Carbohydrate
48 kcalper 1 piece - Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
7 g Protein25 mcg Selenium0.4 mg Thiamin (B1)
352 kcalper 1 cup - Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
11 g Protein19 mcg Selenium95 mcg Folate (DFE)
249 kcalper 0.75 cup - Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
10 g Protein24 mcg Selenium0.3 mg Thiamin (B1)
213 kcalper 1 piece turnover 1 serving - JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
12 g Protein23 mcg Selenium0.82 mcg Vitamin B12
420 kcalper 1 biscuit - Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
12 g Protein27 mcg Selenium0.4 mg Thiamin (B1)
273 kcalper 1 piece turnover 1 serving - Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
13 g Protein38 mcg Selenium222 mcg Folate (DFE)
294 kcalper 1 serving (3.5 oz) - Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
2 g Protein1.1 g Total fat4.6 g Carbohydrate
36 kcalper 1 oz - HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
11 g Protein0.53 mg Thiamin (B1)4.3 mg Niacin (B3)
298 kcalper 1 serving (1 hot pocket) - Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
9.7 g Protein226 mcg Folate (DFE)25 mcg Selenium
376 kcalper 1 cup - Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
7.2 g Protein19 mcg Selenium111 mcg Folate (DFE)
176 kcalper 1 cup - Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
6.5 g Protein0.57 mg Thiamin (B1)19 mcg Selenium
248 kcalper 1 cup