Rice mixcheese flavor, dry mix, unprepared
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Nutrition Facts
Serving size0.25 cup dry rice mix (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 680 mg30%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 2.7 mg15%
Potassium 200 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup dry rice mix (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 206 kcal | 362 kcal | ||
| Protein | 5 g | 10% | 8.8 g | |
| Carbohydrate | 42 g | 15% | 74 g | |
| Fiber | 1 g | 4% | 1.8 g | |
| Total sugars | 3 g | 5.3 g | ||
| Total fat | 2 g | 3% | 3.5 g | |
| Saturated fat | 1 g | 5% | 1.8 g | |
| Monounsaturated fat | 0.43 g | 0.75 g | ||
| Polyunsaturated fat | 0.38 g | 0.67 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 5.1 mg | 2% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 6 mcg | |
| Vitamin C | 1.2 mg | 1% | 2.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.5 mg | |
| Vitamin K | 12 mcg | 10% | 21 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.26 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.67 mg | |
| Niacin (B3) | 3 mg | 19% | 5.3 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.4 mg | |
| Folate (DFE) | 137 mcg | 34% | 240 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.56 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 39 mg | 7% | 68 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 140 mg | |
| Iron | 2.7 mg | 15% | 4.7 mg | |
| Magnesium | 50 mg | 12% | 88 mg | |
| Phosphorus | 210 mg | 17% | 369 mg | |
| Potassium | 200 mg | 4% | 351 mg | |
| Sodium | 680 mg | 30% | 1,193 mg | |
| Zinc | 0.83 mg | 8% | 1.5 mg | |
| Copper | 0.11 mg | 12% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5 g | 8.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice mix
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.