Macaroni and cheese dinner with dry sauce mixboxed, uncooked
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Nutrition Facts
Serving size1 serving (makes about 1 cup prepared) (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 476 mg21%
Total Carbohydrate 49 g18%
Dietary Fiber 2.2 g8%
Total Sugars 6.7 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 1.9 mg11%
Potassium 243 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (makes about 1 cup prepared) (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 379 kcal | ||
| Protein | 9.7 g | 19% | 14 g | |
| Carbohydrate | 49 g | 18% | 70 g | |
| Fiber | 2.2 g | 8% | 3.2 g | |
| Total sugars | 6.7 g | 9.6 g | ||
| Total fat | 3.4 g | 4% | 4.8 g | |
| Saturated fat | 0.81 g | 4% | 1.2 g | |
| Monounsaturated fat | 0.47 g | 0.67 g | ||
| Polyunsaturated fat | 0.57 g | 0.81 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 4.9 mg | 2% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 18 mcg | |
| Vitamin C | 0.49 mg | 1% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.13 mg | |
| Vitamin K | 0.14 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.73 mg | 61% | 1 mg | |
| Riboflavin (B2) | 0.44 mg | 34% | 0.63 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.9 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.14 mg | |
| Folate (DFE) | 234 mcg | 58% | 334 mcg | |
| Vitamin B12 | 0.54 mcg | 22% | 0.77 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 1.3 mg | |
| Choline | 25 mg | 5% | 36 mg | |
| Minerals | ||||
| Calcium | 102 mg | 8% | 146 mg | |
| Iron | 1.9 mg | 11% | 2.8 mg | |
| Magnesium | 34 mg | 8% | 49 mg | |
| Phosphorus | 232 mg | 19% | 331 mg | |
| Potassium | 243 mg | 5% | 347 mg | |
| Sodium | 476 mg | 21% | 680 mg | |
| Zinc | 0.86 mg | 8% | 1.2 mg | |
| Copper | 0.14 mg | 15% | 0.19 mg | |
| Manganese | 0.49 mg | 21% | 0.7 mg | |
| Selenium | 33 mcg | 60% | 48 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.6 g | 8.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.