Macaroni or noodles with cheesemicrowaveable, unprepared
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Nutrition Facts
Serving size1 serving 1 pouch (61 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.7 g9%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 550 mg24%
Total Carbohydrate 43 g16%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1 pouch (61 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 237 kcal | 388 kcal | ||
| Protein | 7 g | 14% | 11 g | |
| Carbohydrate | 43 g | 16% | 71 g | |
| Fiber | 0.98 g | 3% | 1.6 g | |
| Total sugars | 5 g | 8.2 g | ||
| Total fat | 4 g | 5% | 6.6 g | |
| Saturated fat | 1.7 g | 9% | 2.8 g | |
| Monounsaturated fat | 0.99 g | 1.6 g | ||
| Polyunsaturated fat | 1.2 g | 2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 4.9 mg | 2% | 8 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 99 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.13 mg | |
| Vitamin K | 0.12 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.63 mg | 53% | 1 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.63 mg | |
| Niacin (B3) | 2.4 mg | 15% | 3.9 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.14 mg | |
| Folate (DFE) | 204 mcg | 51% | 334 mcg | |
| Vitamin B12 | 0.47 mcg | 20% | 0.77 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 36 mg | |
| Minerals | ||||
| Calcium | 200 mg | 15% | 328 mg | |
| Iron | 1.4 mg | 8% | 2.4 mg | |
| Magnesium | 30 mg | 7% | 49 mg | |
| Phosphorus | 200 mg | 16% | 328 mg | |
| Potassium | 212 mg | 5% | 348 mg | |
| Sodium | 550 mg | 24% | 902 mg | |
| Zinc | 0.75 mg | 7% | 1.2 mg | |
| Copper | 0.12 mg | 13% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 48 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.9 g | 8.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macaroni or noodles with cheese
- Macaroni or noodles with cheesemade from reduced fat packaged mix, unprepared294 kcal per 1 serving (3.5 oz)Rich in Selenium
- Macaroni or noodles with cheese 513 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheesecanned189 kcal per 1 cupRich in Copper
- Macaroni or noodles with cheesewhole grain504 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheeseEasy Mac type253 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheesefrom restaurant347 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheesemade from packaged mix412 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheesemade from reduced fat packaged mix301 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Macaroni and cheese dinner with dry sauce mixboxed, uncooked265 kcal per 1 serving (makes about 1 cup prepared)Rich in Thiamin
- Macaroni and cheesebox mix with cheese sauce, unprepared84 kcal per 1 serving (3.5 oz)Rich in Selenium
- Pasta mixItalian four cheese lasagna, unprepared149 kcal per 1 packetRich in Thiamin
- Rice mixcheese flavor, dry mix, unprepared206 kcal per 0.25 cup dry rice mixRich in Folate
- Spanish rice mixdry mix, unprepared203 kcal per 0.33 cupRich in Thiamin
- Pizza rollsfrozen, unprepared262 kcal per 1 serving 6 rollsRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.