Macaroni or noodles with cheesemade from reduced fat packaged mix, unprepared

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 serving (3.5 oz) (99 g)

Amount per serving

Calories

294

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 858 mg37%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 200 mg15%

Iron 1.8 mg10%

Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 69%Folate 55%Thiamin 45%Phosphorus 32%Riboflavin 29%of Daily Value, per serving

All nutrients

Per 1 serving (3.5 oz) (99 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	294 kcal		297 kcal
Protein	13 g	26%	13 g
Carbohydrate	52 g	19%	52 g
Fiber	2 g	7%	2 g
Total sugars	5 g		5 g
Total fat	4 g	5%	4 g
Saturated fat	0.4 g	2%	0.41 g
Monounsaturated fat	2.3 g		2.3 g
Polyunsaturated fat	1.1 g		1.1 g
Trans fat	0 g		0 g
Cholesterol	15 mg	5%	15 mg
Vitamins
Vitamin A (RAE)	30 mcg	3%	30 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.55 mg	4%	0.56 mg
Vitamin K	2.2 mcg	2%	2.2 mcg
Thiamin (B1)	0.53 mg	45%	0.54 mg
Riboflavin (B2)	0.38 mg	29%	0.38 mg
Niacin (B3)	4.1 mg	25%	4.1 mg
Vitamin B6	0.12 mg	7%	0.12 mg
Folate (DFE)	222 mcg	55%	224 mcg
Vitamin B12	0.4 mcg	17%	0.4 mcg
Pantothenic acid (B5)	—	—	—
Choline	25 mg	5%	25 mg
Minerals
Calcium	200 mg	15%	202 mg
Iron	1.8 mg	10%	1.8 mg
Magnesium	35 mg	8%	35 mg
Phosphorus	399 mg	32%	403 mg
Potassium	201 mg	4%	203 mg
Sodium	858 mg	37%	867 mg
Zinc	1.3 mg	12%	1.3 mg
Copper	0.17 mg	18%	0.17 mg
Manganese	—	—	—
Selenium	38 mcg	69%	38 mcg
Other
Omega-3 ALA	0.32 g	20%	0.33 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	27 g		28 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169774 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.