Macaroni or noodles with cheeseEasy Mac type

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories

253

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 1.8 g9%

Trans Fat —

Cholesterol 4.6 mg2%

Sodium 596 mg26%

Total Carbohydrate 46 g17%

Dietary Fiber 1.2 g4%

Total Sugars 5.4 g

Protein 7.5 g

Vitamin D 0 mcg0%

Calcium 219 mg17%

Iron 1.5 mg9%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 56%Thiamin 45%Folate 38%Riboflavin 28%Vitamin B12 21%of Daily Value, per serving

All nutrients

Per 1 cup (230 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	253 kcal		110 kcal
Protein	7.5 g	15%	3.3 g
Carbohydrate	46 g	17%	20 g
Fiber	1.2 g	4%	0.5 g
Total sugars	5.4 g		2.3 g
Total fat	4.3 g	5%	1.9 g
Saturated fat	1.8 g	9%	0.8 g
Monounsaturated fat	1.1 g		0.46 g
Polyunsaturated fat	1.3 g		0.56 g
Trans fat	—	—	—
Cholesterol	4.6 mg	2%	2 mg
Vitamins
Vitamin A (RAE)	62 mcg	7%	27 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.09 mg	1%	0.04 mg
Vitamin K	0.23 mcg	0%	0.1 mcg
Thiamin (B1)	0.54 mg	45%	0.24 mg
Riboflavin (B2)	0.37 mg	28%	0.16 mg
Niacin (B3)	2.3 mg	14%	0.99 mg
Vitamin B6	0.08 mg	5%	0.04 mg
Folate (DFE)	152 mcg	38%	66 mcg
Vitamin B12	0.51 mcg	21%	0.22 mcg
Pantothenic acid (B5)	—	—	—
Choline	22 mg	4%	9.7 mg
Minerals
Calcium	219 mg	17%	95 mg
Iron	1.5 mg	9%	0.67 mg
Magnesium	35 mg	8%	15 mg
Phosphorus	214 mg	17%	93 mg
Potassium	228 mg	5%	99 mg
Sodium	596 mg	26%	259 mg
Zinc	0.83 mg	8%	0.36 mg
Copper	0.14 mg	16%	0.06 mg
Manganese	—	—	—
Selenium	31 mcg	56%	14 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	170 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of macaroni or noodles with cheese

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708815 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.