Macaroni and cheese
16 foods, USDA's newest measurements first.
- Macaroni or noodles with cheese
20 g Protein46 mcg Selenium0.44 mg Thiamin (B1)
513 kcalper 1 cup - Macaroni or noodles with cheese and egg
14 g Protein40 mcg Selenium154 mcg Folate (DFE)
426 kcalper 1 cup - Macaroni or noodles with cheese, canned
7.8 g Protein0.68 mg Copper22 mcg Selenium
189 kcalper 1 cup - Macaroni or noodles with cheese and meat
27 g Protein2.4 mcg Vitamin B1240 mcg Selenium
483 kcalper 1 cup - Macaroni or noodles with cheese and tuna
17 g Protein59 mcg Selenium1.7 mcg Vitamin B12
377 kcalper 1 cup - Macaroni or noodles, creamed, with cheese
11 g Protein44 mcg Selenium182 mcg Folate (DFE)
363 kcalper 1 cup - Macaroni or noodles with cheese and tomato
9.1 g Protein28 mcg Selenium133 mcg Folate (DFE)
340 kcalper 1 cup - Macaroni or noodles with cheese, whole grain
20 g Protein57 mcg Selenium0.31 mg Copper
504 kcalper 1 cup - Macaroni or noodles with cheese, Easy Mac type
7.5 g Protein31 mcg Selenium0.54 mg Thiamin (B1)
253 kcalper 1 cup - Macaroni or noodles with cheese, from restaurant
12 g Protein45 mcg Selenium0.58 mg Riboflavin (B2)
347 kcalper 1 cup - Macaroni or noodles, creamed, with cheese and tuna
18 g Protein69 mcg Selenium1.3 mcg Vitamin B12
329 kcalper 1 cup - Macaroni or noodles with cheese and chicken or turkey
29 g Protein42 mcg Selenium7.4 mg Niacin (B3)
409 kcalper 1 cup - Macaroni or noodles with cheese, made from packaged mix
11 g Protein34 mcg Selenium168 mcg Folate (DFE)
412 kcalper 1 cup - Macaroni or noodles with cheese and frankfurters or hot dogs
14 g Protein33 mcg Selenium0.9 mcg Vitamin B12
481 kcalper 1 cup - Macaroni or noodles with cheese, made from reduced fat packaged mix
11 g Protein29 mcg Selenium117 mcg Folate (DFE)
301 kcalper 1 cup - Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
19 g Protein1.3 mcg Vitamin B1223 mcg Selenium
331 kcalper 1 cup