Macaroni or noodles with cheese and egg
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Nutrition Facts
Serving size1 cup (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7.8 g39%
Trans Fat —
Cholesterol 179 mg60%
Sodium 405 mg18%
Total Carbohydrate 44 g16%
Dietary Fiber 1.8 g7%
Total Sugars 6.8 g
Protein 14 g
Vitamin D 1.4 mcg7%
Calcium 131 mg10%
Iron 1.9 mg10%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 426 kcal | 185 kcal | ||
| Protein | 14 g | 27% | 5.9 g | |
| Carbohydrate | 44 g | 16% | 19 g | |
| Fiber | 1.8 g | 7% | 0.8 g | |
| Total sugars | 6.8 g | 3 g | ||
| Total fat | 22 g | 28% | 9.5 g | |
| Saturated fat | 7.8 g | 39% | 3.4 g | |
| Monounsaturated fat | 6.2 g | 2.7 g | ||
| Polyunsaturated fat | 4.1 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 179 mg | 60% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 216 mcg | 24% | 94 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.1 mg | |
| Vitamin D | 1.4 mcg | 7% | 0.6 mcg | |
| Vitamin E | 2.1 mg | 14% | 0.93 mg | |
| Vitamin K | 10 mcg | 8% | 4.4 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.18 mg | |
| Riboflavin (B2) | 0.46 mg | 35% | 0.2 mg | |
| Niacin (B3) | 1.5 mg | 10% | 0.67 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 154 mcg | 39% | 67 mcg | |
| Vitamin B12 | 0.83 mcg | 35% | 0.36 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 109 mg | 20% | 48 mg | |
| Minerals | ||||
| Calcium | 131 mg | 10% | 57 mg | |
| Iron | 1.9 mg | 10% | 0.81 mg | |
| Magnesium | 32 mg | 8% | 14 mg | |
| Phosphorus | 258 mg | 21% | 112 mg | |
| Potassium | 143 mg | 3% | 62 mg | |
| Sodium | 405 mg | 18% | 176 mg | |
| Zinc | 1.3 mg | 12% | 0.56 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 40 mcg | 74% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 148 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Macaroni or noodles with cheesemade from packaged mix412 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and frankfurters or hot dogs 481 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and tomato 340 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and tuna 377 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and chicken or turkey 409 kcal per 1 cupRich in Selenium
- Macaroni or noodlescreamed, with cheese and tuna329 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.