Macaroni or noodles with cheesemade from packaged mix

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories

412

% Daily Value*

Total Fat 18 g24%

Saturated Fat 7.4 g37%

Trans Fat —

Cholesterol 35 mg12%

Sodium 370 mg16%

Total Carbohydrate 51 g19%

Dietary Fiber 2.3 g8%

Total Sugars 7.9 g

Protein 11 g

Vitamin D 0.46 mcg2%

Calcium 133 mg10%

Iron 1.5 mg8%

Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 62%Folate 42%Thiamin 41%Riboflavin 28%Vitamin B12 27%of Daily Value, per serving

All nutrients

Per 1 cup (230 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	412 kcal		179 kcal
Protein	11 g	21%	4.6 g
Carbohydrate	51 g	19%	22 g
Fiber	2.3 g	8%	1 g
Total sugars	7.9 g		3.5 g
Total fat	18 g	24%	8 g
Saturated fat	7.4 g	37%	3.2 g
Monounsaturated fat	4.4 g		1.9 g
Polyunsaturated fat	2.9 g		1.3 g
Trans fat	—	—	—
Cholesterol	35 mg	12%	15 mg
Vitamins
Vitamin A (RAE)	177 mcg	20%	77 mcg
Vitamin C	0.46 mg	1%	0.2 mg
Vitamin D	0.46 mcg	2%	0.2 mcg
Vitamin E	1.5 mg	10%	0.65 mg
Vitamin K	8.7 mcg	7%	3.8 mcg
Thiamin (B1)	0.49 mg	41%	0.21 mg
Riboflavin (B2)	0.37 mg	28%	0.16 mg
Niacin (B3)	1.8 mg	11%	0.79 mg
Vitamin B6	0.31 mg	18%	0.14 mg
Folate (DFE)	168 mcg	42%	73 mcg
Vitamin B12	0.64 mcg	27%	0.28 mcg
Pantothenic acid (B5)	—	—	—
Choline	31 mg	6%	13 mg
Minerals
Calcium	133 mg	10%	58 mg
Iron	1.5 mg	8%	0.64 mg
Magnesium	35 mg	8%	15 mg
Phosphorus	225 mg	18%	98 mg
Potassium	113 mg	2%	49 mg
Sodium	370 mg	16%	161 mg
Zinc	0.99 mg	9%	0.43 mg
Copper	0.14 mg	15%	0.06 mg
Manganese	—	—	—
Selenium	34 mcg	62%	15 mcg
Other
Omega-3 ALA	0.24 g	15%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	147 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or noodles with cheese

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708813 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.