Macaroni or noodles with cheesefrom restaurant

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories

347

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.9 g25%

Trans Fat —

Cholesterol 23 mg8%

Sodium 830 mg36%

Total Carbohydrate 43 g16%

Dietary Fiber 2.5 g9%

Total Sugars 7.1 g

Protein 12 g

Vitamin D 0.23 mcg1%

Calcium 228 mg18%

Iron 1.6 mg9%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 81%Riboflavin 45%Phosphorus 25%Protein 25%Folate 24%of Daily Value, per serving

All nutrients

Per 1 cup (230 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	347 kcal		151 kcal
Protein	12 g	25%	5.4 g
Carbohydrate	43 g	16%	19 g
Fiber	2.5 g	9%	1.1 g
Total sugars	7.1 g		3.1 g
Total fat	14 g	18%	6.1 g
Saturated fat	4.9 g	25%	2.1 g
Monounsaturated fat	4.5 g		2 g
Polyunsaturated fat	3.8 g		1.7 g
Trans fat	—	—	—
Cholesterol	23 mg	8%	10 mg
Vitamins
Vitamin A (RAE)	71 mcg	8%	31 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.1 mcg
Vitamin E	1.7 mg	12%	0.75 mg
Vitamin K	1.2 mcg	1%	0.5 mcg
Thiamin (B1)	0.22 mg	18%	0.1 mg
Riboflavin (B2)	0.58 mg	45%	0.25 mg
Niacin (B3)	1.8 mg	11%	0.78 mg
Vitamin B6	0.13 mg	8%	0.06 mg
Folate (DFE)	97 mcg	24%	42 mcg
Vitamin B12	0.41 mcg	17%	0.18 mcg
Pantothenic acid (B5)	—	—	—
Choline	9 mg	2%	3.9 mg
Minerals
Calcium	228 mg	18%	99 mg
Iron	1.6 mg	9%	0.68 mg
Magnesium	44 mg	10%	19 mg
Phosphorus	315 mg	25%	137 mg
Potassium	311 mg	7%	135 mg
Sodium	830 mg	36%	361 mg
Zinc	1.5 mg	13%	0.64 mg
Copper	0.15 mg	16%	0.06 mg
Manganese	—	—	—
Selenium	45 mcg	81%	19 mcg
Other
Omega-3 ALA	0.58 g	36%	0.25 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	157 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or noodles with cheese

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708812 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.