Macaroni or noodles with cheese

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories

513

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g59%

Trans Fat —

Cholesterol 58 mg19%

Sodium 823 mg36%

Total Carbohydrate 53 g19%

Dietary Fiber 2.8 g10%

Total Sugars 5.6 g

Protein 20 g

Vitamin D 1.2 mcg6%

Calcium 391 mg30%

Iron 2.4 mg14%

Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 83%Protein 40%Thiamin 37%Riboflavin 36%Folate 31%of Daily Value, per serving

All nutrients

Per 1 cup (230 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	513 kcal		223 kcal
Protein	20 g	40%	8.7 g
Carbohydrate	53 g	19%	23 g
Fiber	2.8 g	10%	1.2 g
Total sugars	5.6 g		2.4 g
Total fat	24 g	31%	11 g
Saturated fat	12 g	59%	5.2 g
Monounsaturated fat	5.5 g		2.4 g
Polyunsaturated fat	2.5 g		1.1 g
Trans fat	—	—	—
Cholesterol	58 mg	19%	25 mg
Vitamins
Vitamin A (RAE)	244 mcg	27%	106 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.2 mcg	6%	0.5 mcg
Vitamin E	1.2 mg	8%	0.51 mg
Vitamin K	7.1 mcg	6%	3.1 mcg
Thiamin (B1)	0.44 mg	37%	0.19 mg
Riboflavin (B2)	0.47 mg	36%	0.21 mg
Niacin (B3)	3 mg	19%	1.3 mg
Vitamin B6	0.26 mg	15%	0.11 mg
Folate (DFE)	124 mcg	31%	54 mcg
Vitamin B12	0.62 mcg	26%	0.27 mcg
Pantothenic acid (B5)	—	—	—
Choline	28 mg	5%	12 mg
Minerals
Calcium	391 mg	30%	170 mg
Iron	2.4 mg	14%	1.1 mg
Magnesium	46 mg	11%	20 mg
Phosphorus	340 mg	27%	148 mg
Potassium	237 mg	5%	103 mg
Sodium	823 mg	36%	358 mg
Zinc	2.5 mg	23%	1.1 mg
Copper	0.17 mg	19%	0.07 mg
Manganese	—	—	—
Selenium	46 mcg	83%	20 mcg
Other
Omega-3 ALA	0.24 g	15%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	129 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or noodles with cheese

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708811 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.