Macaroni or noodlescreamed, with cheese
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Nutrition Facts
Serving size1 cup (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 6.6 g33%
Trans Fat —
Cholesterol 32 mg11%
Sodium 598 mg26%
Total Carbohydrate 51 g18%
Dietary Fiber 3 g11%
Total Sugars 1.6 g
Protein 11 g
Vitamin D 0.46 mcg2%
Calcium 60 mg5%
Iron 2.1 mg12%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 363 kcal | 158 kcal | ||
| Protein | 11 g | 22% | 4.7 g | |
| Carbohydrate | 51 g | 18% | 22 g | |
| Fiber | 3 g | 11% | 1.3 g | |
| Total sugars | 1.6 g | 0.68 g | ||
| Total fat | 13 g | 16% | 5.5 g | |
| Saturated fat | 6.6 g | 33% | 2.9 g | |
| Monounsaturated fat | 2.5 g | 1.1 g | ||
| Polyunsaturated fat | 0.98 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 101 mcg | 11% | 44 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.1 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.14 mg | |
| Vitamin K | 0.92 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.43 mg | 35% | 0.19 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.12 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.2 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 182 mcg | 45% | 79 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 6.5 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 26 mg | |
| Iron | 2.1 mg | 12% | 0.9 mg | |
| Magnesium | 32 mg | 8% | 14 mg | |
| Phosphorus | 129 mg | 10% | 56 mg | |
| Potassium | 99 mg | 2% | 43 mg | |
| Sodium | 598 mg | 26% | 260 mg | |
| Zinc | 1 mg | 9% | 0.45 mg | |
| Copper | 0.17 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 154 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macaroni or noodles
Nutritionally similar foods
- Macaroni or noodles with cheesemade from reduced fat packaged mix301 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and tomato 340 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and egg 426 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and chicken or turkey 409 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and frankfurters or hot dogs 481 kcal per 1 cupRich in Selenium
- Macaroni or noodles with cheese and tuna 377 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.