Rice mixwhite and wild, flavored, unprepared
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Nutrition Facts
Serving size1 cup (191 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 846 mg37%
Total Carbohydrate 50 g18%
Dietary Fiber 1.5 g5%
Total Sugars 0.76 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 2.8 mg15%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (191 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 271 kcal | 142 kcal | ||
| Protein | 6.7 g | 13% | 3.5 g | |
| Carbohydrate | 50 g | 18% | 26 g | |
| Fiber | 1.5 g | 5% | 0.8 g | |
| Total sugars | 0.76 g | 0.4 g | ||
| Total fat | 4.9 g | 6% | 2.6 g | |
| Saturated fat | 2 g | 10% | 1.1 g | |
| Monounsaturated fat | 1.7 g | 0.87 g | ||
| Polyunsaturated fat | 2.5 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.6 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.8 mg | 19% | 1.5 mg | |
| Vitamin K | 0.96 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.2 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.1 mg | |
| Niacin (B3) | 4.2 mg | 26% | 2.2 mg | |
| Vitamin B6 | 0.25 mg | 14% | 0.13 mg | |
| Folate (DFE) | 149 mcg | 37% | 78 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.38 mg | |
| Choline | 76 mg | 14% | 40 mg | |
| Minerals | ||||
| Calcium | 67 mg | 5% | 35 mg | |
| Iron | 2.8 mg | 15% | 1.5 mg | |
| Magnesium | 34 mg | 8% | 18 mg | |
| Phosphorus | 139 mg | 11% | 73 mg | |
| Potassium | 216 mg | 5% | 113 mg | |
| Sodium | 846 mg | 37% | 443 mg | |
| Zinc | 1.1 mg | 10% | 0.6 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | 0.66 mg | 29% | 0.35 mg | |
| Selenium | 7.6 mcg | 14% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 126 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice mix
Nutritionally similar foods
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- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.