HOT POCKETSCROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
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Nutrition Facts
Serving size1 serving (1 hot pocket) (127 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.3 g17%
Trans Fat —
Cholesterol 37 mg12%
Sodium 439 mg19%
Total Carbohydrate 39 g14%
Dietary Fiber 1.4 g5%
Total Sugars 9.7 g
Protein 11 g
Vitamin D 0.25 mcg1%
Calcium 193 mg15%
Iron 3.8 mg21%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (1 hot pocket) (127 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 298 kcal | 235 kcal | ||
| Protein | 11 g | 23% | 8.9 g | |
| Carbohydrate | 39 g | 14% | 30 g | |
| Fiber | 1.4 g | 5% | 1.1 g | |
| Total sugars | 9.7 g | 7.6 g | ||
| Total fat | 11 g | 14% | 8.6 g | |
| Saturated fat | 3.3 g | 17% | 2.6 g | |
| Monounsaturated fat | 4.3 g | 3.4 g | ||
| Polyunsaturated fat | 1.7 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 58 mcg | |
| Vitamin C | 6.2 mg | 7% | 4.9 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.29 mg | |
| Vitamin K | 1 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.53 mg | 44% | 0.42 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.27 mg | |
| Niacin (B3) | 4.3 mg | 27% | 3.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.1 mg | |
| Folate (DFE) | 107 mcg | 27% | 84 mcg | |
| Vitamin B12 | 0.44 mcg | 19% | 0.35 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 29 mg | |
| Minerals | ||||
| Calcium | 193 mg | 15% | 152 mg | |
| Iron | 3.8 mg | 21% | 3 mg | |
| Magnesium | 23 mg | 5% | 18 mg | |
| Phosphorus | 213 mg | 17% | 168 mg | |
| Potassium | 239 mg | 5% | 188 mg | |
| Sodium | 439 mg | 19% | 346 mg | |
| Zinc | 1.2 mg | 11% | 0.95 mg | |
| Copper | 0.14 mg | 16% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hot pockets
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.