Yellow rice with seasoningdry packet mix, unprepared
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Nutrition Facts
Serving size1 serving (2 oz) (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 43 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 457 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (2 oz) (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 343 kcal | ||
| Protein | 4 g | 8% | 7 g | |
| Carbohydrate | 43 g | 15% | 75 g | |
| Fiber | 1 g | 4% | 1.8 g | |
| Total sugars | 1 g | 1.8 g | ||
| Total fat | 1 g | 1% | 1.8 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.25 g | 0.43 g | ||
| Polyunsaturated fat | 0.47 g | 0.83 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.25 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.4 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.13 mg | |
| Niacin (B3) | 2 mg | 13% | 3.5 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.58 mg | |
| Folate (DFE) | 125 mcg | 31% | 219 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.8 mg | 1% | 8.5 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 35 mg | |
| Iron | 1.4 mg | 8% | 2.5 mg | |
| Magnesium | 64 mg | 15% | 112 mg | |
| Phosphorus | 99 mg | 8% | 174 mg | |
| Potassium | 457 mg | 10% | 801 mg | |
| Sodium | 750 mg | 33% | 1,316 mg | |
| Zinc | 0.69 mg | 6% | 1.2 mg | |
| Copper | 0.16 mg | 17% | 0.27 mg | |
| Manganese | — | — | — | |
| Selenium | 6 mcg | 11% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.43 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.1 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.