Chili with beansmicrowavable bowls
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.3 g17%
Trans Fat 0.48 g
Cholesterol 24 mg8%
Sodium 939 mg41%
Total Carbohydrate 27 g10%
Dietary Fiber 7.1 g25%
Total Sugars 4.5 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 83 mg6%
Iron 2.8 mg15%
Potassium 598 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 244 kcal | 100 kcal | ||
| Protein | 14 g | 29% | 5.9 g | |
| Carbohydrate | 27 g | 10% | 11 g | |
| Fiber | 7.1 g | 25% | 2.9 g | |
| Total sugars | 4.5 g | 1.8 g | ||
| Total fat | 9 g | 12% | 3.7 g | |
| Saturated fat | 3.3 g | 17% | 1.4 g | |
| Monounsaturated fat | 3.9 g | 1.6 g | ||
| Polyunsaturated fat | 0.98 g | 0.4 g | ||
| Trans fat | 0.48 g | 0.2 g | ||
| Cholesterol | 24 mg | 8% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 23 mcg | |
| Vitamin C | 2 mg | 2% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.64 mg | |
| Vitamin K | 9.5 mcg | 8% | 3.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.03 mg | |
| Niacin (B3) | 2.3 mg | 14% | 0.94 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.11 mg | |
| Folate (DFE) | 59 mcg | 15% | 24 mcg | |
| Vitamin B12 | 0.78 mcg | 33% | 0.32 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.3 mg | |
| Choline | 73 mg | 13% | 30 mg | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 34 mg | |
| Iron | 2.8 mg | 15% | 1.1 mg | |
| Magnesium | 61 mg | 15% | 25 mg | |
| Phosphorus | 195 mg | 16% | 80 mg | |
| Potassium | 598 mg | 13% | 245 mg | |
| Sodium | 939 mg | 41% | 385 mg | |
| Zinc | 2.3 mg | 21% | 0.95 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | 0.5 mg | 22% | 0.21 mg | |
| Selenium | 9.8 mcg | 18% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 190 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chili with beans
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.