LEAN POCKETSHam N Cheddar
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Nutrition Facts
Serving size1 hot pocket (1 NLEA serving) (127 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3 g15%
Trans Fat 0.23 g
Cholesterol 25 mg8%
Sodium 537 mg23%
Total Carbohydrate 41 g15%
Dietary Fiber 2.2 g8%
Total Sugars 9.7 g
Protein 13 g
Vitamin D 0.25 mcg1%
Calcium 249 mg19%
Iron 2.7 mg15%
Potassium 258 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 hot pocket (1 NLEA serving) (127 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 292 kcal | 230 kcal | ||
| Protein | 13 g | 26% | 10 g | |
| Carbohydrate | 41 g | 15% | 33 g | |
| Fiber | 2.2 g | 8% | 1.7 g | |
| Total sugars | 9.7 g | 7.6 g | ||
| Total fat | 8.3 g | 11% | 6.5 g | |
| Saturated fat | 3 g | 15% | 2.4 g | |
| Monounsaturated fat | 2 g | 1.6 g | ||
| Polyunsaturated fat | 1.8 g | 1.4 g | ||
| Trans fat | 0.23 g | 0.18 g | ||
| Cholesterol | 25 mg | 8% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.1 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.29 mg | |
| Vitamin K | 2.2 mcg | 2% | 1.7 mcg | |
| Thiamin (B1) | 0.52 mg | 44% | 0.41 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.31 mg | |
| Niacin (B3) | 4.4 mg | 27% | 3.5 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg | |
| Folate (DFE) | 107 mcg | 27% | 84 mcg | |
| Vitamin B12 | 0.56 mcg | 23% | 0.44 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 29 mg | |
| Minerals | ||||
| Calcium | 249 mg | 19% | 196 mg | |
| Iron | 2.7 mg | 15% | 2.2 mg | |
| Magnesium | 27 mg | 6% | 21 mg | |
| Phosphorus | 250 mg | 20% | 197 mg | |
| Potassium | 258 mg | 5% | 203 mg | |
| Sodium | 537 mg | 23% | 423 mg | |
| Zinc | 1.5 mg | 14% | 1.2 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | 0.36 mg | 16% | 0.29 mg | |
| Selenium | 15 mcg | 27% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lean pockets
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.