Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 23 mg8%
Sodium 745 mg32%
Total Carbohydrate 45 g16%
Dietary Fiber 6.5 g23%
Total Sugars 5.7 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3.1 mg17%
Potassium 490 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 313 kcal | 125 kcal | ||
| Protein | 15 g | 30% | 6.1 g | |
| Carbohydrate | 45 g | 16% | 18 g | |
| Fiber | 6.5 g | 23% | 2.6 g | |
| Total sugars | 5.7 g | 2.3 g | ||
| Total fat | 9.5 g | 12% | 3.8 g | |
| Saturated fat | 1.5 g | 7% | 0.59 g | |
| Monounsaturated fat | 3 g | 1.2 g | ||
| Polyunsaturated fat | 3.3 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 14 mcg | |
| Vitamin C | 12 mg | 13% | 4.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.1 mg | 21% | 1.2 mg | |
| Vitamin K | 17 mcg | 14% | 6.6 mcg | |
| Thiamin (B1) | 0.25 mg | 20% | 0.1 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.11 mg | |
| Niacin (B3) | 9.2 mg | 58% | 3.7 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.15 mg | |
| Folate (DFE) | 45 mcg | 11% | 18 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 18 mg | |
| Iron | 3.1 mg | 17% | 1.2 mg | |
| Magnesium | 90 mg | 21% | 36 mg | |
| Phosphorus | 255 mg | 20% | 102 mg | |
| Potassium | 490 mg | 10% | 196 mg | |
| Sodium | 745 mg | 32% | 298 mg | |
| Zinc | 2.5 mg | 22% | 0.98 mg | |
| Copper | 0.41 mg | 46% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 55 mcg | 99% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 21% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 177 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with tomato-based sauce and added vegetables, ready-to-heat285 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat333 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat300 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and poultry, ready-to-heat318 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, poultry, and added vegetables, ready-to-heat385 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and meat, ready-to-heat335 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and seafood, ready-to-heat305 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, and added vegetables, ready-to-heat373 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with sauce and meatfrom school lunch293 kcal per 1 cupRich in Selenium
- Pasta with tomato-based saucepoultry, and added vegetables, ready-to-heat325 kcal per 1 cupRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.