Stuffed shellswith chicken, with tomato sauce
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Nutrition Facts
Serving size1 shell (jumbo) (83 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.79 g4%
Trans Fat —
Cholesterol 59 mg20%
Sodium 230 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 0.91 g3%
Total Sugars 1.7 g
Protein 8.9 g
Vitamin D 0.25 mcg1%
Calcium 20 mg2%
Iron 1.5 mg9%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 shell (jumbo) (83 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 136 kcal | ||
| Protein | 8.9 g | 18% | 11 g | |
| Carbohydrate | 14 g | 5% | 16 g | |
| Fiber | 0.91 g | 3% | 1.1 g | |
| Total sugars | 1.7 g | 2.1 g | ||
| Total fat | 2.8 g | 4% | 3.4 g | |
| Saturated fat | 0.79 g | 4% | 0.95 g | |
| Monounsaturated fat | 0.99 g | 1.2 g | ||
| Polyunsaturated fat | 0.48 g | 0.57 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 33 mcg | |
| Vitamin C | 2.7 mg | 3% | 3.3 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.7 mg | 5% | 0.84 mg | |
| Vitamin K | 1.7 mcg | 1% | 2.1 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg | |
| Folate (DFE) | 34 mcg | 9% | 41 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 52 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 1.5 mg | 9% | 1.9 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 95 mg | 8% | 115 mg | |
| Potassium | 208 mg | 4% | 251 mg | |
| Sodium | 230 mg | 10% | 277 mg | |
| Zinc | 0.66 mg | 6% | 0.8 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 19% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed shells
- Stuffed shellscheese-filled, with tomato sauce, meatless124 kcal per 1 shell (jumbo)Rich in Riboflavin
- Stuffed shellswith fish and/or shellfish, with tomato sauce96 kcal per 1 shell (jumbo)Rich in Selenium
- Stuffed shellscheese-filled, with meat sauce134 kcal per 1 shell (jumbo)Rich in Vitamin B12
- Stuffed shellscheese-filled, no sauce312 kcal per 1 cupRich in Selenium
- Stuffed shellscheese- and spinach- filled, no sauce284 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Pasta with tomato-based saucemeat, and added vegetables, ready-to-heat343 kcal per 1 cupRich in Selenium
- Spaghetti with meat saucediet frozen meal337 kcal per 1 meal (10.5 oz)Rich in Selenium
- Spaghetti and meatballs dinnerfrozen meal113 kcal per 100 gRich in Selenium
- Pasta with sauce 313 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and meathome recipe313 kcal per 1 cupRich in Selenium
- Ravioliwith tomato sauce345 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.