Pasta with sauce
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 23 mg8%
Sodium 498 mg22%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 6.1 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 3 mg17%
Potassium 438 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 313 kcal | 125 kcal | ||
| Protein | 15 g | 29% | 5.9 g | |
| Carbohydrate | 48 g | 17% | 19 g | |
| Fiber | 4 g | 14% | 1.6 g | |
| Total sugars | 6.1 g | 2.4 g | ||
| Total fat | 6.5 g | 8% | 2.6 g | |
| Saturated fat | 1.9 g | 9% | 0.74 g | |
| Monounsaturated fat | 2.2 g | 0.89 g | ||
| Polyunsaturated fat | 1 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 33 mcg | 4% | 13 mcg | |
| Vitamin C | 2 mg | 2% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 16% | 0.98 mg | |
| Vitamin K | 14 mcg | 12% | 5.6 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.16 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.11 mg | |
| Niacin (B3) | 7.2 mg | 45% | 2.9 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg | |
| Folate (DFE) | 170 mcg | 43% | 68 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 16 mg | |
| Iron | 3 mg | 17% | 1.2 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 153 mg | 12% | 61 mg | |
| Potassium | 438 mg | 9% | 175 mg | |
| Sodium | 498 mg | 22% | 199 mg | |
| Zinc | 2.3 mg | 20% | 0.9 mg | |
| Copper | 0.23 mg | 25% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 41 mcg | 74% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with sauce
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.