Pasta with tomato-based sauceseafood, and added vegetables, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

278

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.43 g2%

Trans Fat —

Cholesterol 35 mg12%

Sodium 428 mg19%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 5.6 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 55 mg4%

Iron 2.9 mg16%

Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 92%Selenium 87%Folate 43%Niacin 36%Thiamin 33%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	278 kcal		111 kcal
Protein	14 g	28%	5.6 g
Carbohydrate	48 g	17%	19 g
Fiber	4 g	14%	1.6 g
Total sugars	5.6 g		2.2 g
Total fat	2.7 g	3%	1.1 g
Saturated fat	0.43 g	2%	0.17 g
Monounsaturated fat	0.49 g		0.2 g
Polyunsaturated fat	0.95 g		0.38 g
Trans fat	—	—	—
Cholesterol	35 mg	12%	14 mg
Vitamins
Vitamin A (RAE)	50 mcg	6%	20 mcg
Vitamin C	12 mg	14%	4.9 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.2 mg	15%	0.89 mg
Vitamin K	12 mcg	10%	4.6 mcg
Thiamin (B1)	0.39 mg	33%	0.16 mg
Riboflavin (B2)	0.28 mg	22%	0.11 mg
Niacin (B3)	5.7 mg	36%	2.3 mg
Vitamin B6	0.24 mg	14%	0.09 mg
Folate (DFE)	173 mcg	43%	69 mcg
Vitamin B12	2.2 mcg	92%	0.88 mcg
Pantothenic acid (B5)	—	—	—
Choline	43 mg	8%	17 mg
Minerals
Calcium	55 mg	4%	22 mg
Iron	2.9 mg	16%	1.2 mg
Magnesium	48 mg	11%	19 mg
Phosphorus	173 mg	14%	69 mg
Potassium	448 mg	10%	179 mg
Sodium	428 mg	19%	171 mg
Zinc	1.2 mg	11%	0.48 mg
Copper	0.27 mg	30%	0.11 mg
Manganese	—	—	—
Selenium	48 mcg	87%	19 mcg
Other
Omega-3 ALA	0.1 g	6%	0.04 g
Omega-3 EPA	0.04 g		0.02 g
Omega-3 DHA	0.04 g		0.02 g
Water	183 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708853 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.