Pasta with tomato-based sauce and seafoodhome recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.45 g2%
Trans Fat —
Cholesterol 35 mg12%
Sodium 523 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 6.1 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3 mg17%
Potassium 450 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 283 kcal | 113 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 49 g | 18% | 19 g | |
| Fiber | 4 g | 14% | 1.6 g | |
| Total sugars | 6.1 g | 2.4 g | ||
| Total fat | 3 g | 4% | 1.2 g | |
| Saturated fat | 0.45 g | 2% | 0.18 g | |
| Monounsaturated fat | 0.57 g | 0.23 g | ||
| Polyunsaturated fat | 1 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 19 mcg | |
| Vitamin C | 2.5 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.1 mg | |
| Vitamin K | 14 mcg | 11% | 5.5 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.15 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 6.1 mg | 38% | 2.5 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.09 mg | |
| Folate (DFE) | 170 mcg | 43% | 68 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 0.87 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 24 mg | |
| Iron | 3 mg | 17% | 1.2 mg | |
| Magnesium | 48 mg | 11% | 19 mg | |
| Phosphorus | 168 mg | 13% | 67 mg | |
| Potassium | 450 mg | 10% | 180 mg | |
| Sodium | 523 mg | 23% | 209 mg | |
| Zinc | 1.2 mg | 11% | 0.47 mg | |
| Copper | 0.25 mg | 28% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.05 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with tomato-based sauce and seafood
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.