Pasta with tomato-based saucepoultry, and added vegetables, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

290

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 0.8 g4%

Trans Fat —

Cholesterol 23 mg8%

Sodium 400 mg17%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 5.6 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 38 mg3%

Iron 2.6 mg14%

Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 78%Niacin 47%Folate 43%Thiamin 34%Protein 30%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	290 kcal		116 kcal
Protein	15 g	30%	6.1 g
Carbohydrate	47 g	17%	19 g
Fiber	4 g	14%	1.6 g
Total sugars	5.6 g		2.2 g
Total fat	4.1 g	5%	1.6 g
Saturated fat	0.8 g	4%	0.32 g
Monounsaturated fat	1 g		0.42 g
Polyunsaturated fat	1.3 g		0.51 g
Trans fat	—	—	—
Cholesterol	23 mg	8%	9 mg
Vitamins
Vitamin A (RAE)	38 mcg	4%	15 mcg
Vitamin C	12 mg	13%	4.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2 mg	13%	0.81 mg
Vitamin K	11 mcg	9%	4.5 mcg
Thiamin (B1)	0.41 mg	34%	0.16 mg
Riboflavin (B2)	0.32 mg	24%	0.13 mg
Niacin (B3)	7.5 mg	47%	3 mg
Vitamin B6	0.32 mg	19%	0.13 mg
Folate (DFE)	173 mcg	43%	69 mcg
Vitamin B12	0.25 mcg	10%	0.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	37 mg	7%	15 mg
Minerals
Calcium	38 mg	3%	15 mg
Iron	2.6 mg	14%	1 mg
Magnesium	48 mg	11%	19 mg
Phosphorus	170 mg	14%	68 mg
Potassium	433 mg	9%	173 mg
Sodium	400 mg	17%	160 mg
Zinc	1.4 mg	13%	0.57 mg
Copper	0.26 mg	28%	0.1 mg
Manganese	—	—	—
Selenium	43 mcg	78%	17 mcg
Other
Omega-3 ALA	0.12 g	8%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	181 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708847 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.