Macaroni or pasta salad with crab meat
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Nutrition Facts
Serving size1 typical portion (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 27 mg9%
Sodium 317 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 1.6 g6%
Total Sugars 2.1 g
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 1.3 mg7%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 201 kcal | ||
| Protein | 8.8 g | 18% | 6.5 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 1.6 g | 6% | 1.2 g | |
| Total sugars | 2.1 g | 1.6 g | ||
| Total fat | 13 g | 17% | 9.9 g | |
| Saturated fat | 2.1 g | 11% | 1.6 g | |
| Monounsaturated fat | 3 g | 2.2 g | ||
| Polyunsaturated fat | 7.8 g | 5.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 5 mcg | |
| Vitamin C | 2.7 mg | 3% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.75 mg | |
| Vitamin K | 32 mcg | 27% | 24 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.18 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.1 mg | |
| Niacin (B3) | 2 mg | 13% | 1.5 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg | |
| Folate (DFE) | 114 mcg | 29% | 84 mcg | |
| Vitamin B12 | 0.71 mcg | 29% | 0.52 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 21 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 21 mg | |
| Iron | 1.3 mg | 7% | 0.94 mg | |
| Magnesium | 24 mg | 6% | 18 mg | |
| Phosphorus | 103 mg | 8% | 76 mg | |
| Potassium | 110 mg | 2% | 81 mg | |
| Sodium | 317 mg | 14% | 233 mg | |
| Zinc | 1.3 mg | 11% | 0.92 mg | |
| Copper | 0.26 mg | 29% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 57% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.94 g | 58% | 0.69 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 84 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.