Macaroni or pasta salad with tuna and egg
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Nutrition Facts
Serving size1 typical portion (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 53 mg18%
Sodium 272 mg12%
Total Carbohydrate 26 g10%
Dietary Fiber 1.5 g5%
Total Sugars 2.1 g
Protein 9.7 g
Vitamin D 0.54 mcg3%
Calcium 18 mg1%
Iron 1.5 mg8%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 197 kcal | ||
| Protein | 9.7 g | 19% | 7.1 g | |
| Carbohydrate | 26 g | 10% | 19 g | |
| Fiber | 1.5 g | 5% | 1.1 g | |
| Total sugars | 2.1 g | 1.5 g | ||
| Total fat | 14 g | 17% | 10 g | |
| Saturated fat | 2.3 g | 12% | 1.7 g | |
| Monounsaturated fat | 3.1 g | 2.3 g | ||
| Polyunsaturated fat | 7.3 g | 5.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 18 mcg | |
| Vitamin C | 1.9 mg | 2% | 1.4 mg | |
| Vitamin D | 0.54 mcg | 3% | 0.4 mcg | |
| Vitamin E | 0.76 mg | 5% | 0.56 mg | |
| Vitamin K | 30 mcg | 25% | 22 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.17 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.13 mg | |
| Niacin (B3) | 3.3 mg | 20% | 2.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg | |
| Folate (DFE) | 101 mcg | 25% | 74 mcg | |
| Vitamin B12 | 0.63 mcg | 26% | 0.46 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 47 mg | 9% | 35 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 13 mg | |
| Iron | 1.5 mg | 8% | 1.1 mg | |
| Magnesium | 20 mg | 5% | 15 mg | |
| Phosphorus | 95 mg | 8% | 70 mg | |
| Potassium | 99 mg | 2% | 73 mg | |
| Sodium | 272 mg | 12% | 200 mg | |
| Zinc | 0.67 mg | 6% | 0.49 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 68% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.86 g | 54% | 0.64 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.04 g | 0.03 g | ||
| Water | 85 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Macaroni or pasta salad with egg 292 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with meat 287 kcal per 1 typical portionRich in Selenium
- Pasta with tomato-based sauce and meatrestaurant445 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.