Lasagna with meatfrozen
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Nutrition Facts
Serving size1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 32 mg11%
Sodium 805 mg35%
Total Carbohydrate 33 g12%
Dietary Fiber 3.2 g12%
Total Sugars 6.9 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 169 mg13%
Iron 1.5 mg8%
Potassium 427 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 288 kcal | 124 kcal | ||
| Protein | 15 g | 31% | 6.6 g | |
| Carbohydrate | 33 g | 12% | 14 g | |
| Fiber | 3.2 g | 12% | 1.4 g | |
| Total sugars | 6.9 g | 3 g | ||
| Total fat | 10 g | 13% | 4.4 g | |
| Saturated fat | 4.8 g | 24% | 2.1 g | |
| Monounsaturated fat | 3.7 g | 1.6 g | ||
| Polyunsaturated fat | 0.83 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 37 mcg | |
| Vitamin C | 9.5 mg | 11% | 4.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2 mg | 13% | 0.87 mg | |
| Vitamin K | 14 mcg | 11% | 5.9 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.4 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 51 mcg | 13% | 22 mcg | |
| Vitamin B12 | 1.7 mcg | 72% | 0.74 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 35 mg | 6% | 15 mg | |
| Minerals | ||||
| Calcium | 169 mg | 13% | 73 mg | |
| Iron | 1.5 mg | 8% | 0.65 mg | |
| Magnesium | 42 mg | 10% | 18 mg | |
| Phosphorus | 237 mg | 19% | 102 mg | |
| Potassium | 427 mg | 9% | 184 mg | |
| Sodium | 805 mg | 35% | 347 mg | |
| Zinc | 1.8 mg | 17% | 0.79 mg | |
| Copper | 0.2 mg | 22% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 170 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lasagna with meat
- Lasagna with meat 322 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Lasagna with meatcanned243 kcal per 1 cupRich in Selenium
- Lasagna with meathome recipe478 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
- Lasagna with meatfrom restaurant429 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
Nutritionally similar foods
- Spaghetti with meat saucediet frozen meal337 kcal per 1 meal (10.5 oz)Rich in Selenium
- Spaghetti and meatballs dinnerfrozen meal113 kcal per 100 gRich in Selenium
- Pastawhole grain, with cream sauce, seafood, and added vegetables, ready-to-heat373 kcal per 1 cupRich in Selenium
- Lasagnameatless325 kcal per 1 typical portionRich in Selenium
- Pasta with tomato-based saucecheese and meat368 kcal per 1 cupRich in Vitamin B12
- Pasta with cream sauceseafood, and added vegetables, ready-to-heat385 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.