Lasagna with meathome recipe
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Nutrition Facts
Serving size1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat —
Cholesterol 100 mg33%
Sodium 965 mg42%
Total Carbohydrate 30 g11%
Dietary Fiber 2.6 g9%
Total Sugars 3.4 g
Protein 32 g
Vitamin D 0.46 mcg2%
Calcium 631 mg49%
Iron 2.1 mg12%
Potassium 390 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 478 kcal | 206 kcal | ||
| Protein | 32 g | 63% | 14 g | |
| Carbohydrate | 30 g | 11% | 13 g | |
| Fiber | 2.6 g | 9% | 1.1 g | |
| Total sugars | 3.4 g | 1.5 g | ||
| Total fat | 25 g | 32% | 11 g | |
| Saturated fat | 13 g | 65% | 5.6 g | |
| Monounsaturated fat | 6.9 g | 3 g | ||
| Polyunsaturated fat | 1.6 g | 0.67 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 209 mcg | 23% | 90 mcg | |
| Vitamin C | 7 mg | 8% | 3 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.46 mg | |
| Vitamin K | 4.2 mcg | 3% | 1.8 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 0.2 mg | |
| Riboflavin (B2) | 0.54 mg | 41% | 0.23 mg | |
| Niacin (B3) | 2.8 mg | 17% | 1.2 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.11 mg | |
| Folate (DFE) | 81 mcg | 20% | 35 mcg | |
| Vitamin B12 | 1.4 mcg | 60% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 47 mg | 8% | 20 mg | |
| Minerals | ||||
| Calcium | 631 mg | 49% | 272 mg | |
| Iron | 2.1 mg | 12% | 0.9 mg | |
| Magnesium | 51 mg | 12% | 22 mg | |
| Phosphorus | 557 mg | 45% | 240 mg | |
| Potassium | 390 mg | 8% | 168 mg | |
| Sodium | 965 mg | 42% | 416 mg | |
| Zinc | 4.9 mg | 45% | 2.1 mg | |
| Copper | 0.15 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 86% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.07 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 140 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lasagna with meat
- Lasagna with meat 322 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Lasagna with meatcanned243 kcal per 1 cupRich in Selenium
- Lasagna with meatfrozen288 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Lasagna with meatfrom restaurant429 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
Nutritionally similar foods
- Lasagna with chicken or turkey 476 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
- Manicotticheese-filled, no sauce263 kcal per 1 manicottiRich in Selenium
- Stuffed shellscheese-filled, no sauce312 kcal per 1 cupRich in Selenium
- Lasagna with meat and spinach 518 kcal per 1 cupRich in Selenium
- Lasagnawith chicken or turkey, and spinach503 kcal per 1 cupRich in Selenium
- Gnocchicheese125 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.