Pastawhole grain, with cream sauce, poultry, and added vegetables, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

353

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7.1 g36%

Trans Fat —

Cholesterol 55 mg18%

Sodium 503 mg22%

Total Carbohydrate 42 g15%

Dietary Fiber 5.5 g20%

Total Sugars 2.4 g

Protein 16 g

Vitamin D 0.5 mcg3%

Calcium 73 mg6%

Iron 2.6 mg14%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 103%Niacin 41%Copper 41%Protein 32%Zinc 23%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	353 kcal		141 kcal
Protein	16 g	32%	6.4 g
Carbohydrate	42 g	15%	17 g
Fiber	5.5 g	20%	2.2 g
Total sugars	2.4 g		0.95 g
Total fat	15 g	19%	6.1 g
Saturated fat	7.1 g	36%	2.9 g
Monounsaturated fat	3.2 g		1.3 g
Polyunsaturated fat	1.7 g		0.68 g
Trans fat	—	—	—
Cholesterol	55 mg	18%	22 mg
Vitamins
Vitamin A (RAE)	115 mcg	13%	46 mcg
Vitamin C	11 mg	12%	4.2 mg
Vitamin D	0.5 mcg	3%	0.2 mcg
Vitamin E	0.7 mg	5%	0.28 mg
Vitamin K	2.8 mcg	2%	1.1 mcg
Thiamin (B1)	0.24 mg	20%	0.1 mg
Riboflavin (B2)	0.28 mg	22%	0.11 mg
Niacin (B3)	6.5 mg	41%	2.6 mg
Vitamin B6	0.26 mg	15%	0.1 mg
Folate (DFE)	38 mcg	9%	15 mcg
Vitamin B12	0.3 mcg	13%	0.12 mcg
Pantothenic acid (B5)	—	—	—
Choline	32 mg	6%	13 mg
Minerals
Calcium	73 mg	6%	29 mg
Iron	2.6 mg	14%	1 mg
Magnesium	83 mg	20%	33 mg
Phosphorus	273 mg	22%	109 mg
Potassium	290 mg	6%	116 mg
Sodium	503 mg	22%	201 mg
Zinc	2.6 mg	23%	1 mg
Copper	0.37 mg	41%	0.15 mg
Manganese	—	—	—
Selenium	57 mcg	103%	23 mcg
Other
Omega-3 ALA	0.12 g	8%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	175 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708919 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.