Pastawhole grain, with tomato-based sauce and poultry, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

283

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 0.91 g5%

Trans Fat —

Cholesterol 23 mg8%

Sodium 498 mg22%

Total Carbohydrate 47 g17%

Dietary Fiber 6.8 g24%

Total Sugars 6.4 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 48 mg4%

Iron 3.2 mg18%

Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 99%Niacin 62%Copper 44%Protein 31%Fiber 24%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	283 kcal		113 kcal
Protein	15 g	31%	6.1 g
Carbohydrate	47 g	17%	19 g
Fiber	6.8 g	24%	2.7 g
Total sugars	6.4 g		2.5 g
Total fat	5.4 g	7%	2.2 g
Saturated fat	0.91 g	5%	0.36 g
Monounsaturated fat	1.2 g		0.47 g
Polyunsaturated fat	1.7 g		0.67 g
Trans fat	—	—	—
Cholesterol	23 mg	8%	9 mg
Vitamins
Vitamin A (RAE)	35 mcg	4%	14 mcg
Vitamin C	2 mg	2%	0.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.7 mg	18%	1.1 mg
Vitamin K	14 mcg	12%	5.7 mcg
Thiamin (B1)	0.25 mg	20%	0.1 mg
Riboflavin (B2)	0.23 mg	18%	0.09 mg
Niacin (B3)	9.9 mg	62%	4 mg
Vitamin B6	0.38 mg	22%	0.15 mg
Folate (DFE)	43 mcg	11%	17 mcg
Vitamin B12	0.25 mcg	10%	0.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	38 mg	7%	15 mg
Minerals
Calcium	48 mg	4%	19 mg
Iron	3.2 mg	18%	1.3 mg
Magnesium	93 mg	22%	37 mg
Phosphorus	255 mg	20%	102 mg
Potassium	503 mg	11%	201 mg
Sodium	498 mg	22%	199 mg
Zinc	2.5 mg	22%	0.98 mg
Copper	0.4 mg	44%	0.16 mg
Manganese	—	—	—
Selenium	54 mcg	99%	22 mcg
Other
Omega-3 ALA	0.15 g	9%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	180 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708892 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.