Macaroni or pasta saladmade with creamy dressing

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (136 g)

Amount per serving

Calories

212

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat —

Cholesterol 4.1 mg1%

Sodium 280 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 2.2 g8%

Total Sugars 2.2 g

Protein 5.2 g

Vitamin D 0 mcg0%

Calcium 23 mg2%

Iron 1.6 mg9%

Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 39%Folate 26%Vitamin K 25%of Daily Value, per serving

All nutrients

Per 1 typical portion (136 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	212 kcal		156 kcal
Protein	5.2 g	10%	3.8 g
Carbohydrate	27 g	10%	20 g
Fiber	2.2 g	8%	1.6 g
Total sugars	2.2 g		1.7 g
Total fat	9 g	12%	6.6 g
Saturated fat	1.5 g	7%	1.1 g
Monounsaturated fat	2.2 g		1.6 g
Polyunsaturated fat	4.6 g		3.4 g
Trans fat	—	—	—
Cholesterol	4.1 mg	1%	3 mg
Vitamins
Vitamin A (RAE)	87 mcg	10%	64 mcg
Vitamin C	7.9 mg	9%	5.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.71 mg	5%	0.52 mg
Vitamin K	30 mcg	25%	22 mcg
Thiamin (B1)	0.23 mg	19%	0.17 mg
Riboflavin (B2)	0.14 mg	11%	0.1 mg
Niacin (B3)	1.6 mg	10%	1.2 mg
Vitamin B6	0.08 mg	5%	0.06 mg
Folate (DFE)	102 mcg	26%	75 mcg
Vitamin B12	0.03 mcg	1%	0.02 mcg
Pantothenic acid (B5)	—	—	—
Choline	14 mg	3%	11 mg
Minerals
Calcium	23 mg	2%	17 mg
Iron	1.6 mg	9%	1.2 mg
Magnesium	19 mg	5%	14 mg
Phosphorus	88 mg	7%	65 mg
Potassium	133 mg	3%	98 mg
Sodium	280 mg	12%	206 mg
Zinc	0.52 mg	5%	0.38 mg
Copper	0.12 mg	13%	0.09 mg
Manganese	—	—	—
Selenium	21 mcg	39%	16 mcg
Other
Omega-3 ALA	0.59 g	37%	0.43 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	93 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or pasta salad

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708938 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.