Pasta with vegetablesno sauce or dressing
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Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.76 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 222 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 3.5 g12%
Total Sugars 1.9 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 1.6 mg9%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 144 kcal | ||
| Protein | 6.7 g | 13% | 4.5 g | |
| Carbohydrate | 35 g | 13% | 23 g | |
| Fiber | 3.5 g | 12% | 2.3 g | |
| Total sugars | 1.9 g | 1.2 g | ||
| Total fat | 5.3 g | 7% | 3.5 g | |
| Saturated fat | 0.76 g | 4% | 0.51 g | |
| Monounsaturated fat | 2 g | 1.3 g | ||
| Polyunsaturated fat | 2 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 161 mcg | 18% | 107 mcg | |
| Vitamin C | 12 mg | 14% | 8.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.74 mg | |
| Vitamin K | 26 mcg | 22% | 17 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.2 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.12 mg | |
| Niacin (B3) | 2 mg | 12% | 1.3 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.07 mg | |
| Folate (DFE) | 129 mcg | 32% | 86 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 10 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 15 mg | |
| Iron | 1.6 mg | 9% | 1 mg | |
| Magnesium | 27 mg | 6% | 18 mg | |
| Phosphorus | 81 mg | 6% | 54 mg | |
| Potassium | 153 mg | 3% | 102 mg | |
| Sodium | 222 mg | 10% | 148 mg | |
| Zinc | 0.69 mg | 6% | 0.46 mg | |
| Copper | 0.12 mg | 14% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 47% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 102 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Macaroni or pasta saladmade with Italian dressing181 kcal per 1 typical portionRich in Selenium
- Pasta with tomato-based sauceand added vegetables, ready-to-heat295 kcal per 1 cupRich in Selenium
- Tortellinimeat-filled, with tomato sauce, canned207 kcal per 1 cupRich in Selenium
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and poultryhome recipe295 kcal per 1 cupRich in Selenium
- Macaroni or pasta salad with egg 292 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.